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I had a piece of spelt bread and some pumpkin spread for snack this

morning. I finished up the pinto beans that I still haven't figured out if

they are an avoid or not for lunch. My ER4YT book says they are

beneficial. Don't understand why that would change!! I had some beef and

onion with them and added a little olive oil and seasonings. I guess I

will have a handful of walnuts for my snack this afternoon. It will be beef

for dinner with veggies. Probably asparagus or broccoli cooked. Chocolate

flavored almonds for my evening snack while I enjoy the Philly/Cardinal

game. 1.6 lbs so far.

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www.bigpondaussies.com

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