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RE: non dairy milks

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>

> Have any of you been able to find a soy/rice/almond or oat milk on

the

> market that doesn't have carageenan or gums in it ?

West Soy Lowfat is carageenan and gum free but it has " extract of corn

and barley " in it. I feed it to my type A children but dont drink it

myself. Maybe some of the other West Soy products might have better

ingredients?

-Robin

ps , I keep meaning to e-mail you on the Immunics board, but keep

getting interrupted! I gotta stop being so long winded!

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Did Soy Dream reformulate their 32 oz shelf-stable boxes? I haven't seen

any of those with carageenan added where I am, so far it seems to just be

the refrigerator cartons and the single serving box. Might be worth a look

if you haven't already.

non dairy milks

Have any of you been able to find a soy/rice/almond or oat milk on the

market that doesn't have carageenan or gums in it ? I am bummed that

the one

brand I used (soy dream) has changed their formula to now contain avoids.

(I

know,, soy's not a great choice, but it's better than reg. milk) thanks

guys! ps. I'd rather not make it from scratch !!

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Good news! I went to the store yesterday (Fred Meyer for those of

you in the Western United States) and found Soy Dream " Original

Classic " in the shelf-stable soymilks. It's got a nice simple

ingredients list. Couldn't find any rice milk of any kind without

either gums or safflower oil or both. Sigh.

BTW, making milk isn't as bad as it sounds if you make nut milk. I

cook with watered down nutbutters regularly. One of my cookbooks

gives this recipe for Almond Milk:

1 1/3 cup almonds, blanched

4 cups water

1 to 2 Tbsp molasses or honey

Grind nuts to a powder in a blender. Gradually add water, blending

at high speed until smooth. Strain through a cheesecloth. Squeeze

out all liquid. Return pulp and a little almond milk to blender,

sweeten to taste and reblend. Strain again. Chill milk and use the

strained pulp in baking recipes.

Or even easier:

Sesame Milk

1/2 cup tahini

3 1/2 cups water

honey or rice syrup to taste

Whisk or blenderize everything. Chill.

-Robin

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