RECIPES for the WEEK- 16th - Have a great week-end

[Guest guest]

SCD Baked Goods Jodi Bager's in Canada on

http://www.scdiet.net/ http://www.scdiet.net/jgourmet.htm

SCD bakery Jill Rainvillein MA on

http://www.scdiet.net/ http://www.scdbakery.com/products.htm

SCD bakery Rochel Weiss or Esther Weiss in NY

http://www.digestivewellness.com

Here are some recipes links on my website to go through to find what you

want.http://www.scdiet.net/ Recipe Links http://www.scdiet.net/scdfood.htm

Jam

1/2 a bag cranberries

two peeled

chopped pears

Iin a pot with enough water to keep it from burning, and let it stew. Then

I added a little honey for more sweetness, although I'm sure just adding

more pears or maybe some dates or raisins would work just as well. I have

made it with cranberries and pineapple, too. Honestly, you really can't

mess it up. Just let it cook long enough to get really thick.

<barberir@...>

Coconut Cream*

Equal amounts of shredded coconut and water. Squeeze out the liquid through

a tea towel. The " cream " will rise to the top after the solution sits for a

while. *Get a " richer " coconut milk by starting with hot water (bring to a

boil) and letting the hot water and coconut sit for an hour or so before

blending. Coconut cream is just great in (weak) coffee - and use the milk

over hot " cereal " (1/2 banana heated with pecan meal & coconut oil).

Nan Wolf <WOLFN@...>

More lunch ideas.

If your child can eat cheese try rolling chicken, roast beeef. turkey or

prosciutto up in a cheese slice

A large date stuffed with softened cheese is a good finger food

Make an egg crepe and put fillings in. It can be made without any nut

flour, Use as a wrap

for egg or salmon sakad

..A thick yogurt dip and some roasted veggie pieces, a bit messy, but

tasty

Honey garlic chicken wings

fruit leather

homemade beef jerky

gelatin candies

Mushroom " peanuts " (just spray sliced mushrooms with oil and bake on

parchment paper until crisp)

Devilled eggs

Appkle chips (make in low oven or dehydrator) Digestive Wellness sells them

too.

Squash Chips or Carrot Curls

" carolfrilegh " <c.frilegh@...>

Stuffed Zucchini for each serving:

1 whole zucchini

1 small onion, finely minced

1 clove garlic, minced

1 tablespoon butter or oil

1 heaping tablespoon blanched almond flour

salt and peeper to taste

rosemary, sage, thyme and basil to taste

1 ounce favorite cheese sliced or grated (optional)

Preheat oven to 350 F. Boil the whole zucchini for 8 minutes. Drain, cut in

half and scoop out pulp. In a heavy skillet, melt butter, saute onions and

garlic and pulp until translucent and slightly browned. Add seasonings and

almond flour and cook for another 3-4 minutes on medium heat stirring

constantly. Remove from stovetop and spoon stuffing into zucchini shells.

Top with cheese. bake 20 minutes.

Note:* can be made dairy free using oil. Intermediate to advanced dish

Carol F. <c.frilegh@...>

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