Re: Re:Peanut Butter Smoothie

[Guest guest]

On Dec 17, 2008, at 12:33 PM, wrote:

> Yummy Protein Fruit Shake

I can see the Fruit shake part yes - but I think it is maybe

optimistic to call it a protein shake.

I LOVE the ingredients list though, all kinds of favourites (except

the bnanana - I need to sub something as that's an allergy for

me) .To improve on protein maybe one can add a little packet of rice

protein? (Each serving of rice protein has 21g of protein)

Namaste,

Irene

> 3 Bananas

> 1 cup Blueberries

> 3/4 cup Mango

> 3/4 cup Pineapple

> 4 HEAPING Tbsp Almond Butter

> (I use roasted but raw is healthier)

> 5 Heaping tbsp Pure Rice Bran

> (ENER G Brand 8 ox box $2.75@ Whole Fodds has 10g protein per 1/2 cup)

>

> Enough water/juice to blend very smooth. I use one of Acaii,

> pineapple, cranberry, cherry, or a beneficials.

>

> I use bags of organic frozen fruit for consistancy and cost. You

> could sub other fruit beneficials to taste/consistancy preference.

>

> Yield is a whole blender cup of fairly thick shake about 48 ounces.

> It last for a week for our house about 6 oz per serving. it does

> not affect my blood sugar, but do need to eat a good mid morning

> bfast/snack with protein after.

>

> Friends ask for this shake all the time and are not blood type

> dieters.

> I am O+ non secretor and experimenting with Hunter list.

>

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