Guest guest Posted October 4, 2011 Report Share Posted October 4, 2011 The site below has a formula for figuring your dietary needs. Will let you know what you need calorie-wise and nutrient wise. I need 46 grams of protien. https://www.planetpace.com/food/dietary-intakes.php -- www.bigpondaussies.com Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.