Guest guest Posted November 24, 2008 Report Share Posted November 24, 2008 First I must say that most people questions the accuracy of my calling these smoothies. And here is, I think, the only book available with comparable drinks, http://www.amazon.com/Green-Life--Boutenko/dp/0970481969 You need a good blender like a VitaMix (my favorite) or a Blendtek. I generally use a cup of fruits and a hugh mess of greens. Fruits: pineapple - banana Cherry w/ blueberry or grapes or pears banana - pear grapefruit (alone) Greens: (choose 2 or 3) Broccoli Kale Spinach collards celery romaine beet greens Nuts/seeds: (2 or 3) Walnuts pumpkin hemp flax chia Vit C pwdr 1000 mg These make up my basic recipe variety. I may perk it up with ginger or cayenne or lemon oil -- Cheers, Kathy Quote Link to comment Share on other sites More sharing options...
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