my plan

[Guest guest]

Hi Faye! I had to laugh when I read your post because it reminded me of myself a little. I'm currently doing WW from home, but I've incorporated bits and pieces of other plans that I've done over the years. I have always been a low carb dieter before trying WW, and I'm still watching my carb intake now. I am also journaling for the first time ever and it's helping me so much. I think the key is finding what works for you and sticking to it. I agree with your definition of a good day too, those are the same goals I strive to meet every day. Keep up the good work, we can do this!

Jodi

[Guest guest]

Faye we all need to get back on track occasionally. Me weekly. You are doing great. Go by how you feel.

NH... Mom to Abby Liz 10/94 Anne 7/99

[Guest guest]

I just want to tell you what my plan is. I'm going to eat between 10am and

11am for my early meal. I will eat again between 4:30 and 5pm for my

evening meal. Two meals a day.

I will eat at least 80 percent Beneficials and will supplement with

neutrals. They don't hurt you. If I get hungry I will eat a little peice

of meat which is very satisfying to me. My goal is to drink at least 3

glases of water before breakfast and between breakfast and dinner. Then

another 2 glasses before 7pm. Too close to bed.....too many trips up at

nite.

Oct. 1 is a Saturday, so I will let you know any energy boost, change in

sleep, and weight loss. Do you want to post what you eat daily? I think it

gives everyone else good ideas for what they might eat that is different

from their normal intake. Let me know.

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