RECIPES for the WEEK - 4/20 - Have a great week-end!

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For non-traditional popsicles in Tupperware popsicle molds:

Freeze homemade applesauce in popsicle molds.

Mix fruit or homemade jam into SCD yogurt. Freeze in small, snack sized

Ziploc bags for frozen yogurt on the go. Cut a hole in the end of the bag

for easy access/eating.

Freeze juice from canned Dole.

When you have leftover homemade jam, put ¼ cup of hot water in the jar and

shake well. Pour into popsicle molds and freeze.

Stick a toothpick in the center of blackberries, strawberries, raspberries

or sliced bananas.

Freeze on a tray. Once frozen, store in freezer bags.

For easy snow cones, freeze orange juice " not from concentrate " in ice cube

trays. Store frozen juice cubes in a plastic bag. Blend 5 cubes in the

blender until they have a shaved ice consistency. The shaved ice will keep

its consistency if kept frozen in a container.

For watermelon popsicles, blend one cup each watermelon chunks (seeds

removed), orange juice " not from concentrate " and water. Blend well. Then

pour and freeze into molds.

For strawberry popsicles, blend 2 cups strawberries, 1 cup SCD ice cream or

yogurt, 4 cups orange juice " not from concentrate " and 1 tablespoons honey.

Blend smooth. Pour into molds and freeze.

For banana popsicles, dissolve one Knox unflavored gelatin with one cup

boiling water. In a blender, mix gelatin, 1 banana and 1 cup scd yogurt or

scd ice cream. Blend well and pour into molds.

Pudding Pops

Moo Fruit Freezer Pops (submitted by Roxie in Texas)

1 bag (16 oz.) frozen fruit, strawberries I had frozen

1 1/2 cup of SCD yogurt

1/4 cup honey

Combine the fruit, honey, and 1/2 cup of yogurt in a food processor and

process for 5 seconds. Add the rest of the yogurt and process for 15 seconds

more. Mixture should be smooth and almost frozen. Scoop 1/2 cup of frozen

mixture into 5 oz cups or popsicle molds. Insert sticks and freeze until

firm.

Banana Pops (Submitted by )

Slice bananas into disks

Roll banana discs into SCD yogurt

Add topping that you wish. We rolled our disks in chopped pecans. After

freezing it was like eating a frozen candy bar. Okay, maybe not that good.

Other toppings that work well: chopped raisins, any kind of nut (cashew,

peanuts, almonds), peanut butter with out the yogurt. Another topping we did

was a cinnamon. I will warn you that it's messy because of the yogurt. But

you don't have the guilt of giving them something unhealthy, and it's a

cheap " popsicle. "

Ketchup Recipe

The ketchup in BTVC is used with tomato juice so I don't know what the

quantity of tomatoes would be. I put a whole can of tomato juice in pan with

1/2 cup vinegar and let boil until its ketchup consistency and then add 20%

honey to it and boil for 5 minutes more. voila! kethcup.

Charlene Flikkema " <jflikkema@...>

Squash Buttons by Debbie Kirkland

One large acorn squash cooked

2 eggs

1 tbs honey

a little cinnamon

Blend in food processor and pour small amount 1-2 tsp in well greased mini

muffin pan and bake on 300 degrees for 40 minutes

Note: a " pinch " of baking soda

" Amy " <amy.cunningham@...>

Crisp and Crunchy Meringues

Beat the egg whites with an electric whisk, until very stiff. Gently warm

the honey until it becomes runny. Drizzle the slightly warmed honey into the

egg whites, while beating continuously. Gently fold in the other

ingredients, then pipe or spoon the mixture in small blobs onto a greased

baking tray. You do not need to actually BAKE them, instead you dry them

out. Oven temperature: 120 degrees Celsius, until the blobs are crisp and

dry.This will take a long time - at least an hour. Then turn off the oven

and allow the food to cool inside - this adds even more drying time.

MERINGUES

3 large egg whites

1/8 teaspoon salt

1/4 cup honey

1/2 teaspoon SCD-legal vanilla

You need to butter the pan and make small meringues.

Cecilia Melbourne, Australia

Carol F. : " Carol Frilegh " <c.frilegh@...>

Fig-Pecan Energy Bar Recipe

3 cups pecans

1.5 cups soaked dried figs with stems removed [dry them at home]

1.5 tablespoons pure vanilla extract

Be sure to allow dried figs to soak in water for 1-2 hours before preparing

this recipe. Drain figs and combine them with raw pecans and pure vanilla

extract in a food processor. Process until figs and pecans are well combined

to form a moist granola bar-like texture. You may need to pause the food

processor once or twice to scrape ingredients off the sides of the processor

so that you are not left with big chunks of figs and pecans. Transfer

homogenized figs and pecans to a baking dish or tray and press down gently

with a spatula until mixture is approximately 2-3 cm thick. Use a knife to

cut into rectangular or square bars. Put baking dish or tray in the

refrigerator for a couple of hours or the freezer for about 20 minutes to

allow the bars to take form.

" elliott_ana " <blacktopaz@...>

**Note: This should work well with other dried fruits, too.

Meleah " robin " <rmcorner@...>

**Note: All dried fruits are advanced foods and according to Elaine should

only be used occasionally.(top of page 75 Edition 10 of BTVC).

" carolfrilegh " <c.frilegh@...>

Sauce

1.5 cups (approx) of the sauce over 2-3 pounds of pork (picnic cut, you can

also use some cut of beef or chicken), cooked it for several hours in a

crock pot.

1 cup of ketchup (made with the BTVC recipe)

3 TBSP safflower oil

1/4 cup of onion finely chopped

2-4 TBSP honey (to taste)

1 TBSP distilled white vinegar

1 TBSP dijon mustard

Salt and pepper to taste.

" jennifernormanly " <normanly@...>

Pear sauce

Two pears in our muffins in place of honey

dana pope <danamichellepope@...>

BEEF & BROCCOLI PIE http://www.scdrecipe.com/recipes/r_004_00340.php

Delicious and Easy Spinach Mushroom Egg Bake

1 bunch fresh organic spinach, chopped

3 cups mushrooms, chopped

4 oz. raw cheese, grated

10 to 12 organic eggs

½ cup inqubated cream cheese

Salt & pepper

1 heaping teaspoon mustard

½ stick (2 oz) butter, melted

Preheat oven to 350° F. 35-40 min.

Place spinach evenly in greased, 9x13 glass baking dish. Spread mushrooms

evenly over spinach.

In med-sized bowl, break 10-12 eggs. Add melted butter, cream cheese and

mustard. Add black pepper, good sprinkling, about ¼ tsp. (more if you like)

Add dash of salt. (adjust salt to preference) Whiz using immersion blender

or hand whisk. Pour egg mixture evenly over spinach and mushrooms. Sprinkle

grated cheese evenly over top. Cover dish with foil. Bake. May serve with

salad, cole slaw or however you like.

POSTED BY Dr. Mercola View Dr. Mercola's Profile

Dehydrate

Oven needs to go lower than 200°F. Made banana chips, dehydrated garlic and

onion (for grinding into powder) in my oven a few years ago. I used a very

low temperature , propped it open slightly and put a fan on low outside the

oven door to circulate out the moist air.

There are some directions at this link for oven drying, sun drying and using

a dehydrator:

http://www.thefarm.org/charities/i4at/surv/dryguide.htm Ignore the SCD

illegals like corn and potatoes on this webpage and if you want to make

jerky you'll have to make a SCD legal marinade.

" Sheila Trenholm " <sheilat@...>

Cashew Bread

Makes 3 loaves.

6 large eggs, separate the egg yolks from the egg whites and save in

separate bowls

1 teaspoon salt

6 cups of unsalted raw cashews

1 tablespoon apple cider vinegar

2 cups of homeade yogurt

1 cup of apple juice

1 1/2 teapsoons baking sode

Preheat oven to 300f. Line 3 loaf pans with parchment paper. Use and

electric mixer on med. speed to beat the egg whites with the salt until

stiff peaks form. Grind the cashews in a food processor until as smooth as

possible. With the motor running add the vinegar, yogurt, juice, egg yolks,

and baking soda. Transfer to large bowel and fold in egg whites gently. Pour

even amounts of batter into each pan and bake for 1 hour and 15mins. Let

them cool completely on rack when finished. Keeps good for 2 days at room

temp., 5 days in the fridge, 2 months in the freezer. I double it and make 6

loaves at a time.

<jasonyoung@...>

Perrier Sparkling Water

Can be used as carbonation and mixed with legal juices for " soda "

Charlene Flikkema <jflikkema@...>

Worcestershire Substitute

Convincing Szechuwan style sauce when stir frying chicken strips and

veggies. I add tomato and orange juice, a little fresh ginger, honey, a big

roundedoablespoon of almond butter and a shot of Tobasco sauce. This is a

thick lighter brown sauce. For darker sauces, adding grape juice or wine to

your stir fry is effective and use almond flour if you want a thicker

sauce.

" carolfrilegh " <c.frilegh@...>

Marilyn Alm Worcestershire http://www.scdiet.net/sue & tonyas.htm

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