Guest guest Posted December 1, 2008 Report Share Posted December 1, 2008 I have noticed some improvement in my sleep. I am less hungry and don't need to eat something at 10 pm. Also I am not waking at 3 am and having to eat something. Perhaps this is an improvement in my blood sugar levels? I know this change doesn't sound very dramatic, but I am pleased to have some improvements as my sleep has been poor for the last 18 years. Miriam Quote Link to comment Share on other sites More sharing options...
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