Cruciferous vegetables are all goitrogenic?

[Guest guest]

Hi, all.

I am thinking if cruciferous vegetables are all goitrogenic, and I

should avoid them completely in case that I don't know how to cook it

properly. If we hypo can take them, then how do we cook it?

And, there are so many kinds of cruciferous vegetables, so perhaps I

have to check them up in the plant/vegetable dictionary, and

get " alerted " to them? ..

Thanks

Fragrance