Vitamin A, Vitamin D, cod liver oil

[Guest guest]

Steph,

In a previous post you mentioned taking vitamin A. I have seen this mentioned

on the forum

other times also.

Dr. Mercola is no longer recommending cod liver oil, as it is too high in vit A

as opposed to

vit D. If one is low in vit D, then taking vit A can exacerbate the vit D

deficiency. This is all

still being studied.

I'm wondering if Dr. Brownstein has any recommendations with the new research

being done.

I've taken cod liver oil off and on for a few years and now feel I should make a

change.

Any comments on vit A, vit D, and omegas would be appreciated. I'm wondering

what others

take. Deb