RECIPES for the WEEK Carol's 10/12 HAVE A GREAT WEEKEND

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Hoop Soup Chef enstein is at it once again, flying by the seat of her pants without a net, cooking without a recipe and just tossing everything into a pot. Thus the name Hoop Soup beef soup bones water to cover doubled 2 slices of bacon leftover chicken bones fresh sliced mushrooms dried Porcini mushrooms fresh basil frozen peas a little grape juice fresh onions a clove of garlic 1/2 cup tomato juice salt, pepper and dried parsley It's been brought to a boil, reduced to simmer and will be left to cook for three hours Wonder how it will taste? Rich Chicken BrothINSTRUCTIONS: Cut off excess fat and skin from a whole chicken, being sure to leave some skin for flavor. Place the chicken in a pot and add 2 quarts water. Additional, but optional, flavorings include: a head of garlic with the top sliced off, 1/2 onion, 1 sprig of thyme or oregano, 1/2 cup dry white wine and 1 teaspoon salt.Bring to a boil, reduce heat, partially cover and gently simmer 1 1/2 to 2 hours. Strain. You can cook the broth the day before it will be needed. Let broth cool, then cover and refrigerate overnight. The next day, remove most

of the congealed fat on top, leaving a tiny bit for flavor. Yields about 6 cups. PrateekshaSent in by Carol F. c.frilegh@... ________________________________________Loving Care Grammy Gay CD-1994,SCD-1997 Put my address in your address book. Grammy_Bauer@... [pecanbread] *My Web Site: http://www.SCDiet.net/ hebegb70@... Support Group*Put in Subject: SCDiet SCD Pals or help.*** Or I may not see your post to me. SCD™ Support Groups: http://www.breakingtheviciouscycle.info/support/support.htm ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SCD Store:http://www.scdiet.com/store/index.html Chalmers*LIST OF SCD

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