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Where to begin healing iodine deficiency

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Hello--I'm new and just beginning the process of haling the iodine deficiency

and

treating my hypothyroidism. How much iodine can I begin with? I tried a

concentrated

extract called Modifilan and did BADLY with that. So I have begun using powered

kelp

with my vegie juices/smoothies, at 1/2 tsp per day. I am trying to ease into

this. Any

suggestions from the more experienced among you?

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