Guest guest Posted September 6, 2011 Report Share Posted September 6, 2011 Composite Food List Screen version (Caucasian) Return to Index Version 3.1 1/99 This list may not be reproduced for commercial purposes or used as part of a fee based consultation Meat Food A AB B O Bacon/Ham/Pork Avoid Avoid Avoid Avoid Beef Avoid Avoid Neutral Beneficial Buffalo Avoid Avoid Neutral Beneficial Chicken Occasional Avoid Avoid Neutral Cornish Hens Occasional Avoid Avoid Neutral Duck Avoid Avoid Avoid Neutral Goat Avoid Avoid Unknown Neutral Goose Avoid Avoid Avoid Avoid Grouse Unknown Unknown Unknown Unknown Guinea Hen Unknown Unknown Unknown Unknown Heart Avoid Avoid Avoid Beneficial Horse Unknown Unknown Unknown Unknown Lamb Avoid Beneficial Beneficial Beneficial Liver (Calf) Avoid Occasional Neutral Beneficial Mutton Avoid Beneficial Beneficial Beneficial Ostrich Unknown Unknown Unknown Unknown Partridge Rare Avoid Avoid Neutral Pheasant Avoid Occasional Occasional Neutral Quail Rare Avoid Avoid Neutral Rabbit Avoid Beneficial Beneficial Neutral Squab Unknown Unknown Unknown Unknown Squirrel Unknown Unknown Unknown Unknown Turkey Occasional Beneficial Occasional NB Turtle Avoid Avoid Avoid Neutral Veal Avoid Avoid Neutral Beneficial Venison Avoid Avoid Beneficial Beneficial Fish Food A AB B O Abalone Neutral Neutral Neutral Neutral Anchovy Avoid Avoid Avoid Neutral Barracuda Avoid Avoid Avoid Avoid Bass (Bluegill) Avoid Avoid Avoid Neutral Bass (Sea) Neutral Avoid Avoid Neutral Bass (Striped) Avoid Avoid Avoid Beneficial Beluga Avoid Avoid Avoid Neutral Bluefish Avoid Neutral Neutral Beneficial Bullhead Unknown Unknown Unknown Unknown Butterfish Unknown Unknown Unknown Unknown Carp Beneficial Neutral Neutral Neutral Catfish Avoid Neutral Neutral Avoid Caviar Avoid Neutral Beneficial Avoid Chub Unknown Unknown Unknown Unknown Clam Avoid Avoid Avoid Neutral Cod Beneficial Beneficial Beneficial Beneficial Conch Avoid Avoid Avoid Avoid Crab Avoid Avoid Avoid Neutral Crab (Horseshoe) Unknown Avoid Avoid Unknown Crayfish/Crawfish Avoid Avoid Avoid Neutral Croaker Unknown Unknown Unknown Unknown Cusk Unknown Unknown Unknown Unknown Drum Unknown Unknown Unknown Unknown Eel/Japanese Eel Avoid Avoid Avoid Neutral Flounder Avoid Avoid Beneficial Neutral Frog Avoid Avoid Avoid Neutral Gray Sole Avoid Avoid Unknown Neutral Grouper Avoid Beneficial Beneficial Neutral Haddock Avoid Avoid Beneficial Neutral Hake Avoid Avoid Beneficial Beneficial Halfmoon Fish Unknown Unknown Unknown Unknown Halibut Avoid Avoid Beneficial Beneficial Harvest Fish Unknown Unknown Unknown Unknown Herring/Kippers (fresh) Avoid Neutral Neutral Beneficial Herring/Kippers (pickled) Avoid Avoid Neutral Avoid Lobster Avoid Avoid Avoid Neutral Lox Avoid Avoid Avoid Avoid Mackerel Beneficial Beneficial Beneficial Beneficial Mahi-mahi Neutral Beneficial Beneficial Neutral Mollusks Unknown Unknown Unknown Unknown Monkfish Beneficial Beneficial Beneficial NB Mullet Unknown Unknown Unknown Unknown Muskellunge Unknown Unknown Unknown Unknown Mussels Avoid Neutral Avoid Neutral Octopus Avoid Avoid Avoid Avoid Opaleye Fish Unknown Unknown Unknown Unknown Orange Roughy Neutral Unknown Unknown Unknown Oyster Avoid Avoid Avoid Neutral Parrotfish Unknown Unknown Unknown Unknown Perch (Ocean) Neutral Beneficial Beneficial Neutral Perch (Silver) Beneficial Neutral Neutral Neutral Perch (White) Neutral Neutral Neutral Beneficial Perch (Yellow) Beneficial Neutral Neutral Beneficial Pickerel Beneficial Beneficial Beneficial Neutral Pike Neutral Beneficial Beneficial Beneficial Pollack Unknown Unknown Unknown Unknown Pompano Unknown Unknown Unknown Unknown Porgy Neutral Beneficial Beneficial Neutral Red Snapper Beneficial Beneficial Neutral Beneficial Rosefish Unknown Unknown Unknown Unknown Sailfish Neutral Beneficial Neutral Neutral Salmon Beneficial Avoid ? Avoid ? Beneficial Sardine Beneficial Beneficial Beneficial Beneficial Scallop Avoid Neutral Neutral Neutral Scrod Unknown Unknown Unknown Unknown Scup Unknown Unknown Unknown Unknown Shad Avoid Beneficial Beneficial Beneficial Shark Neutral Neutral Neutral Neutral Shrimp Avoid Avoid Avoid Neutral Smelt Neutral Neutral Neutral NB Snail (Helix Pomatia/Escargot) Beneficial Beneficial Avoid Neutral Snapper Neutral Neutral Neutral Beneficial Sole Avoid Avoid Beneficial Beneficial Squid Avoid Neutral Neutral Neutral Sturgeon Neutral Beneficial Beneficial Beneficial Sucker Unknown Unknown Unknown Unknown Sunfish Unknown Unknown Unknown Unknown Swordfish Neutral Neutral Neutral Beneficial Tilapia Unknown Unknown Unknown Neutral Tilefish Avoid Neutral Neutral Beneficial Trout (Brook) Unknown Unknown Unknown Unknown Trout (Rainbow) Beneficial Beneficial Neutral Beneficial Trout (Sea) Beneficial Beneficial Beneficial Neutral Tuna Neutral Beneficial Neutral NB Weakfish Neutral Neutral Neutral Neutral Whitefish Beneficial Neutral Neutral Beneficial Whiting Unknown Unknown Unknown Unknown Yellowtail Neutral Avoid Avoid Beneficial Dairy Food A AB B O Almond Cheese Unknown Unknown Unknown Unknown Almond Milk Neutral Neutral Neutral Neutral American Cheese Avoid Avoid Avoid Avoid Blue Cheese Avoid Avoid Avoid Avoid Brie Cheese Avoid Avoid Neutral Avoid Butter Avoid Avoid Neutral Occasional Buttermilk Avoid Avoid Neutral Avoid Camembert Cheese Avoid Avoid Neutral Avoid Casein Avoid Neutral Neutral Avoid Cheddar Cheese Avoid Neutral Neutral Avoid Colby Cheese Avoid Neutral Neutral Avoid Cottage Cheese Avoid Beneficial Beneficial Avoid Cream Cheese Avoid Neutral Neutral Avoid Edam Cheese Avoid Neutral Neutral Avoid Emmenthal Cheese Avoid Neutral Neutral Avoid Farmer Cheese Neutral Beneficial Beneficial Occasional Feta Cheese Neutral Beneficial Beneficial Occasional Ghee (Clarified Butter) Neutral Occasional Occasional Occasional Goat Cheese Neutral Beneficial Beneficial Avoid Gouda Cheese Avoid Neutral Neutral Avoid Gruyere Cheese Avoid Neutral Neutral Avoid Half & Half Avoid Avoid Neutral Avoid Ice Cream Avoid Avoid Avoid Avoid Jarlsberg Cheese Avoid Neutral Neutral Avoid Kefir NB Beneficial Beneficial Avoid Milk (Cow-Skim or 2%) Rare Neutral Beneficial Avoid Milk (Cow-Whole) Rare Avoid Neutral Avoid Milk (Goat) NB Beneficial Beneficial Avoid Monterey Jack Cheese Avoid Neutral Neutral Avoid Mozzarella Cheese NB Beneficial Beneficial Occasional Munster Cheese Avoid Neutral Neutral Avoid Neufchatel Cheese Avoid Neutral Neutral Avoid Paneer Avoid Neutral Beneficial Avoid Parmesan Cheese Avoid Avoid Neutral Avoid Provolone Cheese Avoid Avoid Neutral Avoid Quark Cheese Avoid Unknown Neutral Unknown Rice Milk Neutral Beneficial Beneficial NB Ricotta Cheese NB Beneficial Beneficial Avoid Sherbet Avoid Avoid Neutral Avoid Sour Cream (low/non-fat) Neutral Beneficial Neutral Avoid Soy Cheese Beneficial Neutral Neutral Neutral Soy Milk Beneficial Neutral Neutral Neutral String Cheese Avoid Neutral Avoid Avoid Swiss Cheese Avoid Neutral Neutral Avoid Whey/Whey Protein Supplement Avoid Neutral Neutral Avoid Yogurt Neutral Beneficial Beneficial Rare Egg Food A AB B O Duck Egg Unknown Unknown Unknown Unknown Egg (chicken) Occasional ? Neutral ? Neutral ? Occasional ? Egg White (chicken) Neutral ? Beneficial ? Neutral ? Occasional ? Egg Yolk (chicken) Occasional ? Neutral ? Neutral ? Occasional ? Goose Egg Unknown Unknown Unknown Unknown Quail Egg Unknown Unknown Unknown Unknown Salmon Roe Unknown Avoid Avoid Unknown Fruit/Fruit Juice Food A AB B O Apple Neutral Neutral Neutral Neutral Apple Cider/Apple Juice Neutral Neutral Neutral Avoid Apricot/Apricot Juice Beneficial Neutral Neutral Neutral Asian Pear Neutral Unknown Unknown Unknown Avocado Neutral Avoid Avoid Avoid Banana Avoid Avoid Beneficial NB Blackberry/Blackberry Juice Beneficial Neutral Neutral Avoid Blueberry Beneficial Neutral Neutral NB Boysenberry Beneficial Neutral Neutral Neutral Breadfruit Unknown Unknown Unknown Unknown Canang Melon Neutral Neutral Neutral Neutral Cantaloupe Avoid Neutral Neutral Avoid Casaba Melon Neutral Neutral Neutral Neutral Cherry (Bing, Sweet, White, etc) Beneficial Beneficial Neutral Neutral Cherry/Juice (Black) Beneficial Beneficial Neutral Beneficial Christmas Melon Neutral Neutral Neutral Neutral Coconut/Coconut Milk Avoid Avoid Avoid Avoid Cranberry Beneficial Beneficial Beneficial Neutral Cranberry Juice Neutral Beneficial Beneficial Neutral Crenshaw Melon Neutral Neutral Neutral Neutral Currants (Black/Red) Neutral Neutral Neutral Neutral Date Neutral Neutral Neutral Neutral Date (Red) Unknown Unknown Unknown Neutral Dewberry Unknown Unknown Unknown Unknown Elderberry (Dark Blue/Purple) Neutral Neutral Neutral Neutral Fig (Fresh/Dried) Beneficial Beneficial Neutral Beneficial Gooseberry Neutral Beneficial Neutral Neutral Grape Neutral Beneficial Beneficial Neutral Grapefruit Beneficial Beneficial Neutral Neutral Grapefruit Juice Beneficial Neutral Neutral Neutral Guava Neutral Avoid Neutral NB Guava Juice Neutral Unknown Unknown Unknown Honeydew Avoid Neutral Neutral Avoid Jam/Jelly OK'd Ingred Neutral Neutral Neutral Neutral Kiwi Neutral Beneficial Neutral Neutral Kumquat Neutral Neutral Neutral Neutral Lemon/Lemon Juice Beneficial Beneficial Neutral Neutral Lime/Lime Juice Neutral Neutral Neutral Neutral Loganberry Neutral Beneficial Neutral Neutral Mango/Mango Juice Avoid Avoid Neutral NB Mulberry Unknown Unknown Unknown Neutral Musk Melon Neutral Neutral Neutral Neutral Nectarine/Nectarine Juice Neutral Neutral Neutral Neutral Orange/Orange Juice Avoid Avoid Neutral Avoid Papaya Avoid Neutral Beneficial Neutral Papaya Juice Avoid Beneficial Beneficial Neutral Peach Neutral Neutral Neutral Neutral Pear/Pear Juice Neutral Neutral Neutral Neutral Persian Melon Unknown Unknown Unknown Unknown Persimmon Neutral Avoid Avoid Neutral Pineapple Beneficial Beneficial Beneficial Neutral Pineapple Juice Beneficial Neutral Beneficial Beneficial Plantain Avoid Neutral Neutral Avoid Plum (Dark/Green/Red) Beneficial Beneficial Beneficial Beneficial Pomegranate Neutral Avoid Avoid Neutral Prickly Pear Neutral Avoid Avoid Neutral Prune/Prune Juice Beneficial Neutral Neutral Beneficial Quince Unknown Unknown Unknown Unknown Raisin Beneficial Neutral Neutral Neutral Raspberry Neutral Neutral Neutral Neutral Sago Palm Unknown Unknown Unknown Unknown Spanish Melon Neutral Neutral Neutral Neutral Starfruit (Carambola) Neutral Avoid Avoid Neutral Strawberry Neutral Neutral Neutral Avoid Tangerine/Tangerine Juice Avoid Neutral Neutral Avoid Water & Lemon Beneficial Neutral Neutral Unknown Watermelon Neutral Neutral Neutral Neutral Youngberry Unknown Unknown Unknown Unknown Vegetable/Veg Juice Food A AB B O Acacia (Arabic Gum) Avoid Avoid Avoid Avoid Agar Neutral Neutral Neutral Neutral Alfalfa Sprouts Beneficial Beneficial Neutral Avoid Aloe/ Aloe Tea/Aloe Juice Beneficial Avoid Avoid Avoid Artichoke Beneficial Avoid Avoid Beneficial Arugula Neutral Neutral Neutral Neutral Asparagus Neutral Neutral Neutral Neutral Asparagus Pea Unknown Unknown Unknown Unknown Bamboo Shoot Neutral Neutral Neutral Neutral Beet Neutral Beneficial Beneficial Neutral Beet Greens Beneficial Beneficial Beneficial Beneficial Beet/Beet Greens Juice Neutral Beneficial Beneficial Neutral Bok Choy Neutral Neutral Neutral Neutral Broccoli Beneficial Beneficial Beneficial Beneficial Brussel Sprout Neutral Neutral Beneficial Avoid Cabbage (Chinese/Red/White) Avoid Neutral Beneficial Avoid Cabbage Juice Neutral Beneficial Beneficial Avoid Caper Avoid Avoid Neutral Avoid Carrot Beneficial Neutral Beneficial Neutral Carrot Juice Beneficial Beneficial Neutral Neutral Cauliflower Neutral Beneficial Beneficial Avoid Celeriac Unknown Unknown Unknown Unknown Celery Neutral Beneficial Neutral Neutral Celery Juice Beneficial Beneficial Neutral Neutral Chervil Neutral Neutral Neutral Neutral Chicory Beneficial Neutral Neutral Beneficial Chili Pepper Unknown Unknown Unknown Unknown Cilantro Neutral Unknown Unknown Unknown Collard Greens Beneficial Beneficial Beneficial Beneficial Cucumber Neutral Beneficial Neutral Neutral Cucumber Juice Neutral Neutral Neutral Neutral Daikon Radish Neutral Neutral Neutral Neutral Dandelion Beneficial Beneficial Neutral Beneficial Eggplant Avoid Beneficial Beneficial Avoid Endive Neutral Neutral Neutral Neutral Escarole Beneficial Neutral Neutral Beneficial Fennel Neutral Neutral Neutral Neutral Fiddlehead Fern Neutral Neutral Neutral Neutral Garlic Beneficial Beneficial Neutral Beneficial Ginger Beneficial Neutral Beneficial Neutral Horseradish Beneficial Neutral Neutral Beneficial Juniper Unknown Unknown Unknown Unknown Kale Beneficial Beneficial Beneficial Beneficial Kelp Neutral Neutral Neutral Beneficial Kohlrabi Beneficial Neutral Neutral Beneficial Leek Beneficial Neutral Neutral Beneficial Lettuce Neutral Neutral Neutral Neutral Lettuce (Romaine) Beneficial Neutral Neutral Beneficial Mushroom (Abalone) Neutral Avoid Neutral Neutral Mushroom (Domestic) Avoid Neutral Neutral Avoid Mushroom (Maitake) Unknown Unknown Unknown Neutral Mushroom (Oyster/Enoki/Portobello) Neutral Neutral Neutral Neutral Mushroom (Shiitake) Avoid Avoid Beneficial Avoid Mushroom (Straw) Neutral Unknown Unknown Unknown Mustard Greens Neutral Beneficial Beneficial Avoid Okra Beneficial Neutral Neutral Beneficial Olive (Black) Avoid Avoid Avoid Avoid Olive (Greek/Spanish) Avoid Neutral Avoid Avoid Olive (Green) Neutral Neutral Avoid Neutral Onion (Green) Neutral Neutral Neutral Neutral Onion (Red/Spanish/Yellow) Beneficial Neutral Neutral Beneficial Oyster Plant Unknown Unknown Unknown Unknown Parsnip Beneficial Beneficial Beneficial Beneficial Pea (Green/Pod/Snow) Neutral Neutral Neutral Neutral Pepper (Green/Yellow/Jalapeno) Avoid Avoid Beneficial Neutral Pepper (Red/Cayenne) Avoid Avoid Beneficial Beneficial Pickle Neutral Avoid Neutral Avoid Pimento Neutral Neutral Neutral Neutral Poi Unknown Unknown Unknown Unknown Potato (Sweet) Avoid Beneficial Beneficial Beneficial Potato (White/Red) Avoid Neutral Neutral Avoid Pumpkin Beneficial Neutral Avoid Beneficial Radicchio Neutral Neutral Neutral Neutral Radish Neutral Avoid Avoid Neutral Radish Sprouts Neutral Avoid Avoid Neutral Rappini Neutral Neutral Neutral Neutral Rhubarb Avoid Avoid Avoid Avoid Rutabaga Neutral Neutral Neutral Neutral Sauerkraut Avoid Neutral Unknown Avoid Scallion Neutral Neutral Neutral Neutral Seaweed Neutral Neutral Neutral Beneficial Senna Unknown Unknown Unknown Unknown Shallots Neutral Neutral Neutral Neutral Spinach/Spinach Juice Beneficial Neutral Neutral Beneficial Spirulina/Spirulina Juice Unknown Unknown Unknown Avoid Squash (Summer/Winter) Neutral Neutral Neutral Neutral String Bean Neutral Neutral Neutral Neutral Swiss Chard Beneficial Neutral Neutral Beneficial Taro Neutral Unknown Unknown Unknown Tomato/Tomato Juice Avoid Neutral Avoid Neutral Turnip Beneficial Neutral Neutral Beneficial Water Chestnut Neutral Neutral Neutral Neutral Watercress Neutral Neutral Neutral Neutral Yam Avoid Beneficial Beneficial Neutral Yucca Unknown Unknown Unknown Neutral Zucchini Neutral Neutral Neutral Neutral Grain Food A AB B O Amaranth Beneficial Neutral Avoid Occasional Artichoke Pasta (Pure) Beneficial Avoid Avoid Occasional Barley Neutral Neutral Avoid Occasional Buckwheat/Kasha Beneficial Avoid Avoid NB Corn Neutral Avoid Avoid Avoid Couscous (Cracked Wheat) Neutral Neutral Avoid Avoid Essene Bread (Manna Bread) Beneficial Beneficial Beneficial Beneficial Ezekiel Bread Beneficial Beneficial Beneficial Beneficial Gluten Flour Neutral Neutral Avoid Avoid Gluten Free Bread Neutral Neutral Neutral Occasional Graham Flour Neutral Neutral Neutral Avoid Kamut Neutral Avoid Avoid Occasional Malt Unknown Unknown Unknown Unknown Millet Neutral Beneficial Beneficial Occasional Oat Flour Beneficial Beneficial Beneficial AN Oat/Oat Bran/Oatmeal Neutral Beneficial Beneficial AN Quinoa Neutral Neutral Neutral Occasional Rice (Cream of) Neutral Neutral Neutral NB Rice (Puffed)/Rice Bran Neutral Beneficial Beneficial NB Rice (White/Brown/Basmati)/Bread Neutral Beneficial Neutral NB Rice (Wild) Neutral Beneficial Avoid Occasional Rice Cake/Flour Beneficial Beneficial Beneficial NB Rye Flour Beneficial Beneficial Avoid Occasional Rye/100% Rye Bread Neutral Beneficial Avoid Occasional Soba Noodles (100% Buckwheat) Beneficial Avoid Avoid Occasional Sorghum Unknown Unknown Unknown Unknown Soy Flour Bread Beneficial Beneficial Neutral Neutral Spelt Neutral Beneficial Beneficial Occasional Spelt Flour/Products Neutral Neutral Neutral Occasional Tapioca Neutral Avoid Avoid Occasional Teff Avoid Avoid Avoid Occasional Wheat (Bleached Flour Products) Occasional Neutral Neutral Avoid Wheat (Bran) Avoid Neutral Avoid Avoid Wheat (Bulghur) Neutral Neutral Avoid Avoid Wheat (Durum Flour Products) Avoid Neutral Avoid Avoid Wheat (Germ) Avoid Neutral Avoid Avoid Wheat (Gluten Flour Products) Neutral Neutral Avoid Avoid Wheat (Graham Flour Products) Neutral Neutral Avoid Avoid Wheat (Refined Unbleached) Occasional Unknown Neutral Avoid Wheat (Semolina Flour Products) Occasional Neutral Neutral Avoid Wheat (White Flour Products) Occasional Neutral Neutral Avoid Wheat (Whole Wheat Products) Avoid Neutral Avoid Avoid Wheat Bread (Sprouted Commercial) Beneficial Beneficial Unknown Avoid Bean/Legume Food A AB B O Adzuki Beans Beneficial Avoid Avoid Beneficial Black Bean Beneficial Avoid Avoid Occasional Black Eyed Pea Beneficial Avoid Avoid Beneficial Broad Bean Neutral Neutral Neutral Occasional Cannellini Bean Neutral Neutral Neutral Occasional Copper Bean Avoid Neutral Neutral Avoid Fava Bean Neutral Avoid Neutral Occasional Garbanzo Bean Avoid Avoid Avoid Occasional Green Bean Beneficial Neutral Neutral Occasional Jicama Neutral Neutral Neutral Occasional Kidney Bean Avoid Avoid Beneficial Avoid Lentil (Domestic) Beneficial Neutral Avoid Avoid Lentil (Green) Beneficial Beneficial Avoid Avoid Lentil (Red) Beneficial Neutral Avoid Avoid Lima Bean Avoid Avoid Beneficial Occasional Mung Beans (Sprouts) Neutral Avoid Avoid Occasional Navy Bean Avoid Beneficial Beneficial Avoid Northern Bean Unknown Neutral Neutral Occasional Pinto Bean Beneficial Beneficial Avoid Beneficial Red Bean Avoid Beneficial Neutral Occasional Snap Bean Neutral Neutral Neutral Occasional Soy Bean Beneficial Beneficial Beneficial Occasional Soy Flakes Unknown Neutral Unknown Unknown Soy Granules Unknown Neutral Unknown Unknown Tamarind Bean Avoid Neutral Neutral Avoid Tempeh (Fermented Soy) Beneficial Beneficial Avoid Occasional Tofu Beneficial Beneficial Avoid Occasional White Bean Neutral Neutral Neutral Occasional Nut/Seed Food A AB B O Almond Neutral Neutral Neutral NB Almond Butter Occasional Neutral Neutral NB Beechnut Unknown Unknown Unknown Unknown Brazil Nut Avoid Neutral Neutral Avoid Butternut Unknown Unknown Unknown Unknown Cashew/Cashew Butter Avoid Neutral Avoid Avoid Chestnut Neutral Beneficial Neutral Neutral Filbert (Hazelnut) Neutral Avoid Avoid Neutral Flax Seed Beneficial Neutral Neutral Beneficial Hickory Neutral Neutral Neutral Neutral Litchi Neutral Neutral Neutral Avoid Macadamia Neutral Neutral Neutral Neutral Peanut Beneficial Beneficial Avoid Avoid Peanut Butter Beneficial Beneficial Avoid Avoid Pecan/Pecan Butter Unknown Unknown Neutral Neutral Pine Nut (Pignola) Neutral Neutral Avoid Neutral Pistachio Avoid Neutral Avoid Avoid Poppy Seed Neutral Avoid Avoid Avoid Pumpkin Seed Beneficial Avoid Avoid Beneficial Safflower Seed Unknown Unknown Unknown Unknown Sesame Butter/Tahini Occasional Avoid Avoid Neutral Sesame Seed Neutral Avoid Avoid Neutral Sunflower Butter Occasional Unknown Unknown Unknown Sunflower Seed Neutral Avoid Avoid Neutral Walnut (Black) Unknown Unknown Unknown Beneficial Walnut (English) Neutral Beneficial Neutral Beneficial Oil Food A AB B O Almond Oil Unknown Unknown Unknown Unknown Black Currant Seed Oil Beneficial Neutral Neutral Neutral Borage Seed Oil Unknown Unknown Unknown Avoid Canola Oil Neutral Neutral Avoid Neutral Castor Oil Unknown Unknown Unknown Avoid Coconut Oil Avoid Avoid Avoid Avoid Cod Liver Oil Neutral Neutral Neutral Neutral Corn Oil Avoid Avoid Avoid Avoid Cottonseed Oil Avoid Avoid Avoid Avoid Flax Seed (Linseed) Oil Beneficial Neutral Neutral Beneficial Olive Oil Beneficial Beneficial Beneficial Beneficial Peanut Oil Avoid Neutral Avoid Avoid Safflower Oil Avoid Avoid Avoid Avoid Sesame Oil Avoid Avoid Avoid Neutral Soy Oil Unknown Unknown Unknown Unknown Sunflower Oil Unknown Avoid Avoid Unknown Walnut Oil Beneficial Beneficial Neutral Neutral Wheat Germ Oil Neutral Unknown Unknown Avoid Herb/Spice Food A AB B O Allspice Neutral Avoid Avoid Neutral Anise Neutral Avoid Neutral Neutral Arrowroot Neutral Neutral Neutral Neutral Basil Neutral Neutral Neutral Neutral Bay Leaf Neutral Neutral Neutral Neutral Bergamot Neutral Neutral Neutral Neutral Caraway Neutral Neutral Neutral Neutral Cardamom Neutral Neutral Neutral Neutral Carob Neutral Neutral Neutral Beneficial Chili Powder Unknown Unknown Unknown Unknown Chives Neutral Neutral Neutral Neutral Cinnamon Neutral Neutral Avoid Avoid Clove Neutral Neutral Neutral Neutral Coriander Neutral Neutral Neutral Neutral Cream of Tartar Neutral Neutral Neutral Neutral Cumin Neutral Neutral Neutral Neutral Curry Neutral Beneficial Beneficial Beneficial Dill Neutral Neutral Neutral Neutral Dulse Neutral Neutral Neutral Beneficial Guarana Unknown Unknown Unknown Avoid Licorice Neutral Neutral Neutral Neutral Mace Neutral Neutral Neutral Avoid Marjoram Neutral Neutral Neutral Neutral Mint Neutral Neutral Neutral Neutral Mustard Dry Neutral Neutral Neutral Neutral Nutmeg Neutral Neutral Neutral Avoid Oregano Neutral Unknown Neutral Unknown Paprika Neutral Neutral Neutral Neutral Parsley Neutral Beneficial Beneficial Beneficial Pepper (Black/White) Avoid Avoid Avoid Avoid Pepper (Peppercorn/Red Flakes) Avoid Avoid Neutral Neutral Peppermint Neutral Neutral Neutral Neutral Rosemary Neutral Neutral Neutral Neutral Saffron Neutral Neutral Neutral Neutral Sage Neutral Neutral Neutral Neutral Savory Neutral Neutral Neutral Neutral Spearmint Neutral Neutral Neutral Neutral Stevia Unknown Neutral Avoid Unknown Tamarind Neutral Neutral Neutral Neutral Tarragon Neutral Neutral Neutral Neutral Thyme Neutral Neutral Neutral Neutral Turmeric Neutral Neutral Neutral Beneficial Vanilla Neutral Neutral Neutral Avoid Wintergreen Avoid Neutral Neutral Neutral Beverage Food A AB B O Beer Avoid Neutral Neutral Neutral Coffee (Regular/Decaf) Beneficial Beneficial Neutral Avoid Green Tea Beneficial Beneficial Neutral Neutral Liquor (Distilled) Avoid Avoid Avoid Avoid Seltzer Water Avoid Neutral Avoid Beneficial Soda (Club) Avoid Neutral Avoid Beneficial Soda (Misc/Diet/Cola) Avoid Avoid Avoid Avoid Tea (Black Regular/Decaf) Avoid Avoid Neutral Avoid Tea (Green) Beneficial Beneficial Beneficial Neutral Wine (Red) Beneficial Neutral Neutral Neutral Wine (White) Neutral Neutral Neutral Neutral Condiment Food A AB B O Almond Extract Neutral Avoid Avoid Neutral Apple Pectin Unknown Unknown Unknown Unknown Aspartame Avoid Unknown Unknown Unknown Carrageenan Unknown Unknown Avoid Unknown Chocolate Neutral Neutral Neutral Neutral Gelatin Plain Avoid Avoid Avoid Neutral Guar Gum Avoid Avoid Avoid Avoid Ketchup Avoid Avoid Avoid Avoid Mayonnaise Avoid Neutral Neutral Neutral Miso Beneficial Beneficial Neutral Neutral MSG Avoid Avoid Avoid Avoid Mustard Beneficial Neutral Neutral Neutral Salad Dressing (OK'd Ingredients) Neutral Neutral Neutral Neutral Sea Salt Neutral Neutral Neutral Neutral Soy Sauce Beneficial Neutral Neutral Neutral Tamari Beneficial Neutral Unknown Neutral Vinegar (Apple Cider) Avoid Unknown Unknown Unknown Vinegar (Balsamic/Cider/Red Avoid Avoid Neutral Avoid Worcestershire Sauce Avoid Avoid Neutral Neutral Yeast (Bakers) Unknown Unknown Unknown Unknown Yeast (Brewers) Neutral Unknown Unknown Neutral Sweetener Food A AB B O Barley Malt Beneficial Avoid Avoid Neutral Corn Syrup Neutral Avoid Avoid Avoid Fructose Unknown Neutral Unknown Avoid Honey Neutral Neutral Neutral Neutral Maple Syrup Neutral Neutral Neutral Neutral Molasses Unknown Neutral Neutral Neutral Molasses (Blackstrap) Beneficial Unknown Unknown Unknown Rice Syrup Neutral Neutral Neutral Neutral Sucanat Unknown Unknown Unknown Neutral Sugar (Brown/White) Neutral Neutral Neutral Neutral Medicinal Herb Food A AB B O Alfalfa Juice/Tea Beneficial Beneficial Neutral Avoid ARA-6 (larch arabinogalactan) Neutral Neutral Neutral Neutral Ashawaghanda Avoid Unknown Unknown Unknown Astragalus Neutral Unknown Unknown Unknown Berberis Vulgaris Neutral Unknown Unknown Unknown Black Cohosh Neutral Neutral Neutral Neutral Bladderwrack Unknown Unknown Unknown Neutral Boswellia Neutral Unknown Unknown Unknown Bromelain Neutral Unknown Neutral Neutral Burdock Beneficial Beneficial Neutral Avoid Catnip Avoid Neutral Neutral Neutral Cayenne Avoid Neutral Neutral Beneficial Chamomile Neutral Unknown Unknown Unknown Chamomile Beneficial Beneficial Neutral Neutral Chaparral Avoid Avoid Avoid Avoid Chaste Berry Unknown Unknown Unknown Neutral Chickweed Neutral Neutral Neutral Beneficial Chlorella Neutral Unknown Unknown Unknown Chrysanthemum Tea Unknown Neutral Unknown Avoid Coleus forskolin Neutral Unknown Unknown Neutral onia Canadensis (Stone Root) Neutral Neutral Unknown Neutral Coltsfoot Neutral Avoid Avoid Avoid Comfrey Avoid Avoid Avoid Avoid Corn Silk Avoid Avoid Avoid Avoid Dandelion Neutral Neutral Neutral Beneficial De-glycyrrhizinated Licorice (DGL) Neutral Unknown Neutral Neutral Dessicated Thyroid Unknown Unknown Unknown Neutral Dioscorea vilosa (Wild Yam) Neutral Unknown Unknown Unknown Dong Quai Neutral Neutral Neutral Neutral Echinacea Neutral Neutral Neutral Avoid Echinacea Beneficial Beneficial Neutral Avoid Elder Neutral Neutral Neutral Neutral Evening Primrose Oil Unknown Neutral Unknown Avoid Fenugreek Beneficial Avoid Avoid Beneficial Feverfew Unknown Unknown Unknown Neutral Fucus vesiculosis Unknown Unknown Unknown Neutral Gentian Neutral Neutral Avoid Avoid Ginger Beneficial Beneficial Beneficial Beneficial Gingko biloba Unknown Unknown Neutral Neutral Ginseng Beneficial Beneficial Beneficial Neutral Golden Seal Gargle Neutral Neutral Neutral Neutral Goldenseal Avoid Avoid Avoid Avoid Grease Root (Grindelia Robusta) Neutral Unknown Unknown Unknown Guggul Neutral Unknown Unknown Avoid Hawthorne Neutral Neutral Neutral Neutral Hops Neutral Avoid Avoid Beneficial Horehound Neutral Neutral Neutral Neutral Inula Neutral Unknown Unknown Unknown Kava Unknown Unknown Unknown Neutral Kombucha Neutral Avoid Avoid Avoid Licorice Neutral Beneficial Beneficial Neutral Linden Neutral Avoid Avoid Beneficial Maitake Mushroom Neutral Neutral Unknown Unknown Milk Thistle Neutral Unknown Unknown Unknown Mistletoe Unknown Unknown Unknown Unknown Mulberry Neutral Neutral Neutral Beneficial Mullein Neutral Avoid Avoid Neutral Nettles Unknown Unknown Avoid Unknown Oregon Grape (Gargle) Neutral Neutral Neutral Neutral Parsley Neutral Neutral Beneficial Beneficial Peppermint Neutral Neutral Beneficial Beneficial Piccorhiza Unknown Unknown Unknown Unknown Pimpinella Unknown Unknown Unknown Unknown Psyllium seed Unknown Unknown Unknown Avoid Quercetin Neutral Neutral Neutral Neutral Raspberry Leaf Neutral Neutral Beneficial Neutral Red Clover Avoid Avoid Avoid Avoid Rhubarb Avoid Avoid Avoid Avoid Rose Hips Beneficial Beneficial Beneficial Beneficial Sage Neutral Neutral Beneficial Neutral Saint s Wort Beneficial Neutral Neutral Avoid Sarsaparilla Neutral Neutral Neutral Beneficial Sassafras Avoid Avoid Avoid Avoid Saw Palmetto Unknown Neutral Neutral Unknown Senna Neutral Avoid Avoid Avoid Shepherd's Purse Neutral Avoid Avoid Avoid Skullcap Neutral Avoid Avoid Neutral Slippery Elm Beneficial Neutral Neutral Beneficial Spearmint Neutral Neutral Neutral Neutral Stinging Nettle Leaf Unknown Unknown Neutral Unknown Stinging Nettle Root Unknown Avoid Avoid Neutral Strawberry Leaf Neutral Beneficial Neutral Avoid Taraxacum Neutral Unknown Unknown Unknown Thyme Neutral Neutral Neutral Neutral Valerian Beneficial Neutral Neutral Neutral Valerian Root Neutral Unknown Unknown Neutral Vervain Neutral Neutral Neutral Neutral Western Larch Unknown Unknown Unknown Neutral White Birch Neutral Neutral Neutral Neutral White Oak Bark Neutral Neutral Neutral Neutral Witch Hazel Neutral Unknown Unknown Neutral Yarrow Neutral Neutral Neutral Neutral Yellow Dock Avoid Neutral Neutral Avoid Supplement Food A AB B O Arabinogalactan Unknown Unknown Unknown Neutral B-12 Neutral Unknown Unknown Unknown B-Vitamins Neutral Unknown Unknown Neutral Bee Pollen Avoid Unknown Unknown Unknown Beta Carotene Avoid Unknown Neutral Unknown Betaine (Betaine Hydrochloric Acid) Avoid Unknown Unknown Unknown Biotin NB Unknown Unknown Unknown Bitters Neutral Neutral Unknown Unknown Blue Green Algae Avoid Avoid Avoid Avoid Calcium Neutral Unknown Unknown Neutral Cellulose Unknown Unknown Unknown Unknown Chondroitin Sulphate Neutral Neutral Avoid Avoid Chromium Picholinate Avoid Avoid Avoid Avoid Colostrum (Bovine) Avoid Avoid Avoid Avoid CoQ10 Unknown Unknown Unknown Neutral Creatine Unknown Unknown Unknown Avoid Curcumin (Turmeric Extract) Neutral Unknown Unknown Neutral DHEA Neutral Unknown Unknown Unknown EFA's (Essential Fatty Acids Unknown Unknown Neutral Unknown Ephedra Unknown Unknown Avoid Unknown Fish Oils Neutral Unknown Neutral Avoid Floradix Liquid Neutral Neutral Unknown Neutral Folic Acid Neutral Unknown Neutral Unknown Glucosamine Sulfate Unknown Unknown Neutral Neutral Grape Seed Unknown Unknown Neutral Unknown Iodine Unknown Unknown Unknown Neutral Iron Neutral Unknown Unknown Unknown L-Carnitine Unknown Unknown Unknown Avoid L-Carnitine (Non-meat eating O's Unknown Unknown Unknown Neutral L-Cystein Unknown Unknown Unknown Neutral L-Taurine Unknown Unknown Unknown Neutral Lacto-Albumin Protein Avoid Neutral Neutral Avoid Lecithin Unknown Unknown Neutral Unknown Magnesium Unknown Unknown Neutral Neutral Manganese Unknown Unknown Unknown Neutral Manose Unknown Unknown Unknown Neutral Membrane Fluidizer Cocktail Avoid Neutral Neutral Unknown MSM Unknown Unknown Unknown Avoid N-Actyl Glucosamine Neutral Unknown Unknown Neutral Pancreatic Enzymes Unknown Unknown Unknown Neutral Pantethine (active B-5) Neutral Neutral Neutral Neutral Pantothenic Acid (B-5) Unknown Unknown Neutral Neutral Pectin Unknown Neutral Neutral Unknown Pro-Biotics Neutral Unknown Unknown Unknown Pycnoginol Unknown Unknown Neutral Neutral Royal Jelly Unknown Unknown Unknown Avoid Selenium Neutral Unknown Unknown Unknown Thymus (Glandular) Unknown Unknown Unknown Avoid Tyrosine Unknown Unknown Unknown Neutral Vitamin A Avoid Unknown Unknown Avoid Vitamin B5 Neutral Unknown Unknown Unknown Vitamin C Neutral Neutral Unknown Neutral Vitamin E Neutral Neutral Neutral Avoid Vitamin K Unknown Unknown Unknown Neutral Zinc Neutral Neutral Avoid Avoid Exercise Food A AB B O Hatha Yoga Beneficial Unknown Unknown Unknown Meditation Beneficial Unknown Unknown Unknown Strenuous Exercise Avoid Avoid Avoid Neutral Tai Chi Beneficial Unknown Unknown Unknown Yoga - alternate nostril breathing Neutral Unknown Unknown Unknown Drug Food A AB B O Birth Control Pills Avoid Unknown Unknown Avoid Quote Link to comment Share on other sites More sharing options...
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