simple instructions for making Lugol's

[Guest guest]

After extensive Googling, I've come up with the recipe for making Lugol's, but

I'm not yet confident about doing so. First, the measurements are in grams and

milliliters. While I have a jeweler's scale, I'm not certain I can get an

accurate measurement with that. Can anyone provide instructions using common,

American measurements...teaspoons and cups? And would the resulting product be

2% or 5%? I've been dependant on Iodoral, but I'm trying to reduce the cost of

my daily supplements, which have reached over $5 a day.

Also, any dosing instructions would also be of help. I'm currently taking 50mg

of the Iodoral. And one last question...Would I be able to put my Lugol's drops

in with my daily water with apple cider vinegar and wild oregano oil drops, or

could this combination lessen the effectiveness of any of the ingredients?

Ah, and if anyone has a valid reason why I/we shouldn't be making out own

Lugol's, I'd like to hear about that as well. (I can get the potassium iodide

and iodine from an eBay seller once mentioned in this forum.)

M