Re: Re: If you have chosen to keep a goitery thyroid/how to do coffee enema

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Coffee enema: How to prepare:

Take 3 Tablespoons of ground organic coffee (not instant) to 1 quart of good water(distilled or essentia, not tap) put in stainless steel pot (never aluminum) , cover pot and bring to a boil, remove cover and let boil for 5 minutes. Then cover pot and simmer for 15 minutes more. Let cool and then Strain and use at body temperature. ( always strain out coffee grounds and just use liquid for enema). This recipe is for ONE enema. Some of the liquid will have been boiled away, so always add enough water to make the enema be one quart. (( If you want, you can quadruple the recipe and make 4 enemas worth by putting in two quarts of water and 12 Tablespoons of coffee, cook the same and when cooled, put in glass jar and store in frig until you need it for the enema. this way you do not have to cook a fresh batch every day. This makes a concentrate that you can use each day; After this quadruple batch is made, make sure you add water to make sure the concentrate is 4 cups worth. then when you want to use it for an enema, you use one cup of the concentrate to 3 cups water, to make quart (4 cups) that is used for the enema.))

What you need for the enema:

An enema bag or bucket

the red colon rubber tube (usually available at pharmacies)

the plastic tube connector (this connects the red rubber tube to the plastic tube that comes on the enema bag or bucket). never insert the plastic tube inside the colon. the red rubber tube is soft and safer.

How to do the enema:

Always make sure the coffee is at body temperature. (if you are using a cup of the concentrate you have made, add 3 cupswarm water to make it a total of 4 cups/quart)

The bathtub is the best place to take the enema, but if you don’t have one, lay on the floor with towels underneath you.

Put the coffee solution into your enema bag/bucket, making sure you have it securely closed with the plastic ring ( stopcock ). Open the stopcock a bit to let the solution come out just enough to make sure there is no air in the tube.

Lay down in the tub, or on the floor, on your back. The enema bag should be above you but not more than two feet above you, so the solution can go down the tube into your colon.

Lubricate the rubber tube with a bit of water or ky jelly (not vaseline as it will ruin the rubber) about two inches at the end of the tube.

turn over on your right side, draw both legs close to the abdomen, relax and breathe deeply.

Insert tube into rectum 5 to 8 inches. (There is a little bump inside us a few inches into the colon, make sure the tube gently goes over that bump further into the colon) Open stopcock and allow fluid to run in very slowly to avoid cramping. You can let some in, then close tube for a bit, open again to eventually let it all in) In the beginning it is hard to retain, but it gets easier after time. The first few times its good to do a water enema to clean out the colon, before doing the coffee enema. )

Retain the solution for 12 to 15 minutes. If you have trouble retaining or taking in the full 32 oz,, lower the bucket; if you feel spasms, lower the bucket to the floor to allow the flow to back up a bit to relieve pressure. After 12-20 seconds, slowly start raising the bucket toward the original level. You can also control the flow of the solution by pinching the tube with your fingers or adjusting the plastic ring in a partially closed position.

You will quickly learn what works for you best.

Frequency of enemas is increased with symptoms of toxicity such as headache, fever, nausea, intestinal spasms and drowsiness. Upon awakening in the morning, if headache and drowsiness are experienced, an additional enema is recommended during the following night.

As a general rule, eat a little something, like a small piece of fruit before your first coffee enema of the day to activate the upper digestive tract. This rule applies whenever considerable time has elapsed since the last meal, juice or snack.

Its a good rule to make sure you have at least 3 eight ounce juices per coffee enema. so if you want to do one enema in the am and one in the pm, that means you have to have throughout the day at least 6 eight ounce glasses of vegetable juice. This is important to keep electrolytes in balance. You can, of course do one enema daily and have 3 or more glasses of juice daily. But its important to keep the ratio in balance if you want to do more than one coffee enema daily.

I learned how to do coffee enemas when I was doing The Gerson Therapy. I hope this is helpful. Kathleen

Re: If you have chosen to keep a goitery thyroid

Phew! I am on one cup a day. Now, does that include extra cream, sugar and flavored syrup?:)Question on coffee enemas: Because I am a wimp and am not on the Gerson therapy, even though I have thyroid cancer, I am not dumping toxins as quickly as you mention Gerson patients do. Nevertheless, is a coffee emena still a good idea, as my iodine protocol is releasing toxins and I have amalgams still? What is the minimum times per month/year that the coffee enema should be done, and what time of day?I bought the stuff to do it, but am procrastinating. Marcy> >> >> >>> >>> >>> >> >> >> >> >> > > ~~~ There is no way to peace; peace is the way ~~~~> --A.J. Muste>