RECIPES for the WEEK 2/29 Have a great SCdiet week-end

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Cream Soup by beating together a couple of eggs and several tablespoons of coconut or olive oil in the top of a double boiler. Place over briskly simmering water and whisk until the mixture thickens, 6-9 minutes. You can add different seasonings to it, then thin with some tablespoons -- up to a cup -- of bone broth -- to make a soup or sauce which you can put over well-steamed vegetables or slices of nut-free bread toast, or just enjoy as is. Wizo Marilyn L. Alm LouisianaSCDLagniappe@... Eggs Saute some onion and bell peppers (peeled) and/or tomato and/or zucchini in butter or olive oil or a combo, as you like. Scramble the eggs. Add seasoning - salt pepperchop parsley or some fresh herbs. And

add to the mix. You have two choices. You can add the scrambled eggs to the pan and cook. Or take out the veggies, make an omelet, add back the veggies on one side of the pan, and fold the omelet over.Mara Schiffren alcibiades@... Egg Recipe 2 egg whites ( or use all) dash of salt 1/2 tsp thyme 2/3 Cup wild mushrooms ( I am cheap any kind will do) 1 Clove garlic minced 1 tsp-1 Tbs. dry red wine Wisk eggs tyme salt. in small skillet saute mushrooms and garlic add eggs and wine and cook through Hansen sjphansen@... Non-Dairy Peanut

Butter Ice Cream 6 eggs separated1/3 c. honey1 T. vanilla2 T. peanut butterBeat yolks with honey Add vanilla and peanut butter and beat again.Beat egg whites until stiff peaks form. Fold whites into yolks. Put into ice cream maker OR Freeze for 1 1/2 hours. Mix together again to blend and refreeze. Keep mixing every 1/2 hour until it reaches ice cream consistency. Devorah Shalev devorahscd@...

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