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Re: for those who take selenium

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Selenium is OK in levels up to 400 mcg. 200-400 mcg is considered the generally acceptable level. Selenium is important for thyroid health and detoxification.

Buist ND

for those who take selenium

I know that selenium can be toxic if you take too much. Do you take always selenium with your iodine? Do you test your selenium levels after a couple months of selenium?

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