Ways to dose??

[Guest guest]

Hi all,

I am up to 75 mg a day now and am still figuring out where my ideal dose is. I

don't see a lot of change since initially starting iodine but am keeping with

it. My question is... Does it matter how I dose the iodine? Should it be taken

all at once or split up. Initially as I was raising my dose I added in 12.5mg

at a time and took it when I took my HC. At this point I am taking it at 6, 10,

2, 6 with 25, 25, 12.5, 12.5 doses when I take my HC and licorice root. Is

there any reason not to do this? I between the licorice, HC, iodine, Cynomel,

and what feels like three thousand supplements, I'm trying to figure out a way

to make this easy to remember, but still get the maximum benefit.

Thanks,

Beth