Guest guest Posted February 9, 2011 Report Share Posted February 9, 2011 I just want to say that I am very happy taking Lugol's 5%, and while I'm only on 25 mg/4 drops (and feel great), I take it on an empty stomach with no problems. I follow a protocol somebody posted here--I mix it with a small amount of water, use a straw to avoid teeth staining, and follow it with more clear water. Then I set the timer for 30 minutes to allow the Lugol's to "bath the stomach mucosa" (I believe that's close to what I read in the protocol) and follow that up with my OJ, kefir, and supplements. I get my Lugol's from J. Crow, very nice people; I don't have any particular problem with the taste either--I don't taste it at all, in fact, using the straw and following it with water. So, for what it's worth, I love my Lugol's and my stomach upsets--what I used to think of as "food poisoning," which I got three times a year at least--have virtually disappeared since I've been taking it on an empty stomach (for more than a year now). My father had a stomach ulcer in his 50s (I'm 54) so I'm hoping that the Lugol's is also taking care of any predisposition I may have to ulcers, but I don't know... Thanks for listening, Adrienne in Texas Quote Link to comment Share on other sites More sharing options...
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