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how to take iodine

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Hello,

I'm new here. I have Hashimoto and my dr. Put me on Erfa and iodine 225µg per

day. My iodine levels in urine are : 83µg/24h.It has to be equal or superior to

100µg/L or 787nmol/L.

I have to eat every day fish too. Is it too much of iodine with fish+iodine

supplimentation?

I heard and read other doctors testimonies that iodine can rise Hashimoto

antibodies. Is it true?

I have a second question: when should I take it. The pharmacist told me that I

have to take it on empty stomach until noon. But I also take Erfa at 7 AM and

I'm wondering if it can interferate. I know that I have yo wait 4 hours between

Erfa and Iron and Calcium but I don't konw about taking Erfa and Iodine...Should

I wait several housr between Erfa and Iodine? In this Iodine supplements also

contain potassium, L-thyrosin 500mg, silicium, magnesium starate.

Thank you for explaining me.

Sorry for my English,

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