Guest guest Posted March 2, 2011 Report Share Posted March 2, 2011 How do we know how long to stay on a high dose of iodine and when to reduce it? I " m on 100mg of lugol's per day plus having a bit extra iodine through a few other supplements. I've been on this dose for about four months, with about a two week break in the middle. Is it okay to stay on this dose? If I should lower it at some stage, how do I know when and how much do I lower it by? I have/had Hashimoto's, high Reverse T3 and adrenal fatigue. My symptoms are much better but I still have a lot of breathlessness on physical exertion and find physical exertion difficult and I think my memory could still improve somewhat. But e.g. the brain fog has gone, dry skin gone, my hair's growing well and I have much more mental energy than I had at my worst. Would like more physical energy. Quote Link to comment Share on other sites More sharing options...
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