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just started lugol's

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I started on Lugol's a week or so ago, 12 drops of the 2.2%,  along with 200mcg selenium, magnesium sometimes sprayed on, sometimes the capsule. I have a hard time swallowing the capsule so I don't take it as much. I'm also taking a half teaspoon sea salt (Real Salt is what I could get locally) every day.

 

Problem is my blood pressure is going up. Today it was 135/83. Pulse 60. I've always had low to normal blood pressure, never high. Am I doing something wrong or missing something? With all the brain fog, I could miss just about anything!

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~Diane~

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