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Iodine Food Sources

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To increase iodine from food sources one of the obvious choices is kelp.

However, pollution in the waters of oceans make seaweeds potential sources of

heavy metals. I have some norwegian kelp. Is that a good source ? If I'm

increasing my iodine I'd prefer to surround it with the nutrients where it

exists in nature.

Apparently, there is bromide in seaweed ?

Liquid dulse sounds good. Again, when I consider the pollution in our oceans, it

doesn't sound so good.

Any opinions ?

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