Poll: How many milligrams of Iodine do you take per day, and in what form?

[Guest guest]

Myself, I take 50mg of Iodoral.

As I'm young, healthy, have a very clean diet apart from caffeine and the odd

whiskey, my body should not be 'leaching' much iodine nor need much detox.

I watched 'Iodine: The most misunderstood nutrient' by Dr Brownstein where he

mentions 50mg would take months to reach saturation. That's fine - these things

are best done slowly. I did take 150mg a day shortly after I first started, but

felt the need to back down.

I also take magnesium malate, a B vitamin complex, 5,000IU's of vitamin D, 200mg

selenium, Carlson's fish oil, and 1 - 3g of vitamin C (Before bed)