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I am not sure how to use this reply thingie.You don't put magnesium oil in

the bath. What I meant was that after I shower I apply it to my wrists. I just noticed that if they pores are open it gets in better. If I don't shower I wash my hands and get hot water on my wrists and apple it after I dry them. i used it twice a day, but I think that depends upon the person as to how much they need. hope this helps

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