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Iodine and histamine?

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I recently found out that I have a HIGH histadine level in my blood. I am

looking at everything I eat and supplement. I am trying to find out if iodine is

ok for me to take?

I am low b12 and folate and have been supplementing & just found that I need to

stop by B-complex and supplement the other b's seperatley.

If there is anyone that has experienced this I am feeling overwhelmed.

Lori

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