RECIPES for the WEEK 5/9 Have a great SCdiet week-end

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Mustard Souffled Orange Roughy: Serving Size 2 Large or 4 Small Fillets1) 3 egg whites2) 1/2 cup home made mayo3) 3 level Tablespoons your choice of home made mustard4) 1/8th to 1/4 teaspoon of salt or none depending on your liking (mustards are salty already)5) 1 Tablespoon of finely minced garlic6) Freshly ground pepper to taste1) Pre-heat oven to 350 degrees2) Grease with oil of your choice a shallow Pyrex or Corning Ware glass baking pan/dish3) Beat egg whites until nice and stiff with electric mixer4) Fold in remaing ingredients #'s 2-65) Spread entire mixture evenly over all fillets covering till flowing over6) Bake for approximately 15 to 20 minutes at 350 degrees ( my wife and I like our fish medium rare so we cook ours about 17 to 18 minutes using 2 large fillets.7) Enjoy with you beverage of choice!!!!!!!Hope you all love it as much

as we do!!!My favorite / Rene' Berg bergsintahoe@... Taken from Grain Free Gourmet p. 43, Store: http://www.scdiet.com/ http://scdiet.com/store/page1.html Chalmers SCDiet@... Sweet and Sour Barbecue Sauce Makes 1 1/4 cups 2/3 cup Tomato Paste (*See recipe below.)2/3 cup White Vinegar1/2 cup Honey2 Garlic Cloves1/4 tsp Paprika or Cayenne Pepper (optional)1/2 tsp Red Pepper Flakes (optional)Salt and Black Pepper to taste1. Place all the

ingredients in a small saucepan over medium heat and stiruntil combined.2. Bring to a boil and let boil for 5 minutes. Remove from the heat.3. Use immediately or cool and store in the refrigerator. *Tomato PasteMakes 1 cupOne 48 -oz. can Tomato Juice1. Pour the tomato juice into a medium-sized pot over medium heat.2. Bring to a boil, watching that it doesn't boil over.3. Reduce the heat to low. Continue to simmer uncovered, or with a meshcover or strainer over the opening of the pot to minimize the splatter. Youwant the moisture in the juice to evaporate, so don't completely cover thepot with a lid.4. Stir occasionally, reducing the heat as the sauce gets thicker, andcontinue to cook for approximately 1 1/2 hours until it is reduced to 2 cup.5. Refrigerate for up to 2 weeks to freeze.Sent in by Baumgartner gbaum218@... Crisp and Crunchy MeringuesBeat the egg whites with an electric whisk, until very stiff. Gentlywarm the honey until it becomes runny.Drizzle the slightly warmed honey into the egg whites, while beatingcontinuously.Gently fold in the other ingredients, then pipe or spoon the mixturein small blobs onto a greased baking tray.You do not need to actually BAKE them, instead you dry them out. Oventemperature: 120 degrees Celsius, until the blobs are crisp and dry.This will take a long time - at least an hour. Then turn off the ovenand allow the food to cool inside - this adds even more drying time. MERINGUES• 3 large egg whites• 1/8 teaspoon salt• 1/4 cup honey• 1/2 teaspoon

SCD-legal vanilla unsweetenedYou need to butter the pan and make small meringues. Carol F posted Cheesy Meatballs http://scdkatfood.blogspot.com/cheddar cheese, cut into small 1/2" chunks1 lb ground beef2 onions2 garlic clovessaltoilSCD ketchup SCD ketchupChop onions and garlic and cover the bottom of an oiled pan with them. Sprinkle salt on the ground beef. Form the beef into rounds. Press into one and place cheese in center, folding beef back over to seal cheese in. Place meatballs in pan, with a piece of onion covering each. Bake at 350F for 35-40 minutes, turning once. Serve meatballs only (no garlic or onions) covered with ketchup. http://scdkatfood.blogspot.com/2008/03/meat.html Posted by Kat at 6:51 PM 0 comments Links to this post nomorecrohn'sforme Recipes http://nomorecrohns.com/deliciousrecipes.aspx Holiday Recipes http://nomorecrohns.com/holidayrecipes.aspx Recipe of the week: http://nomorecrohns.com/recipeoftheweek.aspx Mom's Meat Loaf and Meat Balls http://nomorecrohns.com/Documents/MomsMeatloaf.pdf ________________________________________Loving Care Grammy Gay CD-1994,SCD-1997 Web Site: http://www.SCDiet.net/ Warning:personal posts on the list serves can be googled.Put in Subject: SCD or I may not see your post to me. Tell me where you live to find SCD Pals and Doctors. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SCD Store:http://www.scdiet.com/store/index.html Chalmers*LIST OF SCD FOODS: Email to scdiet@... at no charge. In the subject put CARD REQUEST Give your name and address to get it snail mail.

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