RECIPES for the WEEK 6/27 Have a great SCdiet week-end

[Guest guest]

Banana Pancakes

one banana (mashed)

one egg.

[some do two eggs to one banana.]

I do two bananas to one egg :-).

Mash the banana really wellAdd the beaten egg.

Mix lightly

Use an ice cream scooper to put into a pan to fry.Fry it in butter or coconut oil or if neither is tolerated.

Use very light colored oil like extra light or extra virgin olive oil.

Making small coin-type sizes (or a tiny bit bigger) seems easier

to handle until you get used to cooking them. Tex Debl texdebl@...

Banana Pancakes

1/2 banana

1 egg

2 egg whites to add calories cut yeast and yolks

in olive oil twice a day with cooked pears yogurt and drizzle with honey.

Elieen autumn71A@...

BANANA PEANUT BUTTER PANCAKES by Sheila1 ripe banana1/4 cup peanut butter2 eggs1/2 teaspoon baking sodaMix all ingredients with a mixer.

Spoon into hot buttered skillet and brown on both sidesTip: Small pancakes are easier to turn.

On: http://www.scdiet.net/ under SCD recipes links click on the first link type in search Banana Pancakes. And see other recipes on the right of this page....

FESTIVE EGGNOG BANANA PANCAKES

http://www.scdrecipe.com/recipes-banana/festive-eggnog-banana-pancakes/?tid=1 & oid=321 & sid=115c51eb37365df2d4f4e2482b964822

2 eggs1 ripe, mashed banana1 teaspoon vanilla extract1/4 teaspoon nutmeg

1. Whisk all ingredients together in a bowl. 2. Fry in a pan until fully cooked (flipping is hard,

so you have to flip in sections). 3. Drizzle honey over pancake as syrup.

BANANA HOTCAKES WITH ORANGE HONEY SAUCE

http://www.scdrecipe.com/recipes-banana/banana-hotcakes-with-orange-honey-sauce/

ORANGE HONEY SAUCE1 cup honeyjuice of one orangezest (grated rind) of one orangeHOTCAKES1 egg1 teaspoon oil1 tablespoon homemade yogurt (optional)small pinch baking soda1/3 to 1/2 cup almond flour1/2 sliced banana

1. ORANGE HONEY SAUCE: Place all honey, orange juice, and zest in saucepan and simmer till thickened to syrup consistency. Put through fine sieve. Serve warm. 2. HOTCAKES: Whisk first egg, oil, and yogurt. add baking soda and almond flour and mix until it resembles pancake batter-like(if too thin add almond flour, if too thick add little more yogurt or water). 3. Pour onto hot, greased griddle, place sliced bananas on top. 4. Cook 2 mins. on first side(peek under edge for browness) flip and cook two minutes more. 5. Butter and pour orange honey sauce on top.

Holly

Raman Prasad¢s Focaccia bread

http://www.scdrecipe.com/cookbook/sample-recipes/focaccia/

On http://www.scdiet.net/ under SCDiet Recipe Links click on the first link

EASY MICROWAVE BREAD 31http://www.scdrecipe.com/recipes-bread/easy-microwave-bread/

Contact Form to Raman Prasad: http://www.scdrecipe.com/contact/ to add a recipe.