RECIPES for the WEEK 6/13 Have a great SCdiet week-end

[Guest guest]

Hot Wing Sauce

Cook the wings till nice and crispy, let them sit for 1 min, then dip in sauce and serve. Wow, Im going to get some wings for tonight.

Make sure the chicken is SCD legal, Wash and cut up chicken parts in water

and white vinegar bath, pat them dry and put them into the fridge till ready

to fry. If you are new to the diet you might want to go easy on the fried food, I have baked them, they come out OK but not the same as Deep Fried.

1/2 Cup Honey

1/2 Cup White Vinegar

1 Stickof Butter

2 Tablespoons salt

2 Cups Tomato Juice (Pre Reduced)

2 Tablespoons Tabbasco Sauce

Lou KitCabSource@...

Rib Barbecue Sauce

Bring 8 Cups of tomato juice to a boil, reduce heat to a simmer for 1 to 2 hours. No Lid. Stir often. I measure the depth with a mixing stick and mark a 50% line. End up with 4 cups.

3 Racks of Ribs (18-21”) Boil cut up ribs in water

for 35 to 45 Min or till fully cooked. Some like the meat to fall of the bone,

I like the meat to stay on the bone. Drain water and let cool.

8Tbs Olive Oil

1 Large Onion in Food Processor to an apple sauce paste

3/4 Tsp Tabasco Sauce

4 Cups of Pre- Reduced by 50%Tomato Juice

1 ½ Cups of Honey

4 Tbs of White Vinegar

2 Tbs Salt

6 Cracks of Pepper

Pre heat oven to 375 Broil,

In a Medium size pot, Sauté Onions in oil till golden brown,

Add the rest of the list, cook for another 10 to 15 Min.

Dip the ribs in the sauce very well and lay with spacing on a foiled tray. You will need two trays.

Place tray in oven, make sure to rotate the trays and baste if necessary.

Once the one side is done flip all ribs one at a time remember to keep the spacing.

Remember to rotate trays.

Get a lot on napkins!!!!

Note: I also have used homemade Tomato Sauce instead of Tomato Juice

Please make sure all items are SCD legal.

Lou KitCabSource@...

NOTE: About my "SCD Compliant Restaurant". It turns out that some people don't tell the truth when it come to things they are selling. So I am having a bit of delay but it will come sooner or later.

Spice Mixes

Chili powder: eatingscd.wordpress.com/2008/01/03/chili-powder/Garam Masala: eatingscd.wordpress.com/2008/01/05/garam-masala/andSavory Pepper Blend:eatingscd.wordpress.com/2008/01/03/savory-pepper-blend/The chili powder is great in ground beef for a quick taco.

It's alsoan ingredient in the garam masala.The garam masala is an Indian mix, along the lines of a curry and isgreat on meat and vegetables. When you cook with this, the food getseven better as leftovers because the spices have move time to minglewith the food.The savory pepper blend is great on about anything from vegetables andmeat to eggs. Stocker paul.stockfish@... eatingSCD.wordpress.com in IL

Chicken Herb RubCombine 2 tbs of the mixture with 1 clove of chopped garlic and 1/4 cup of olive oil and rub it all into the meat and skin of the bird before roasting.1 tbs coarse salt1 tbs freshly ground black pepper 1 tbs dried thyme2 tbs dried oregano

Kim Hesche khesche51499@... Garlic-Herb RubWorks well on pork, lamb, veal, venison, goat or beef1 tbs dried thyme1 tbs dried rosemary2 tbs dried oregano1 tsp ground fennel2 tsp garlic powder (homemade)1 1/2 tbs coarse salt2 tsp freshly ground black pepper

Kim Hesche khesche51499@... Basic Herb RubWorks well on pork or beef. Best to make this one in the food processor.3 cloves garlic1 tbs coarse salt2 tsp freshly ground black pepper1 tbs dried rosemary, finely chopped2 tsp dried thymeKim Hesche khesche51499@...

"Real" Frosting:8 ozs. Spectrum Organic 100 % Palm Oil shortening1 stick butter, softened (I use salted)1 cup honey1 tbl. vanillaif not adding the optional ingreds. below, I put in a tsp. of pureorange extract.Mix all ingredients, preferably in a heavy-duty stand mixer. I put myKitchen-Aid on level 4 for five minutes. At 5 minutes I scrape thesides and let it go for another minute or two.For pink frosting: add 2-3 tbl. beet juice (water beets have cookedin. Unsalted!!!! )For mocha frosting: add 2 tbl. brewed coffeeZagorskyGoldberg zagorskygoldbergverizon (DOT) net

FLAVORS:

Cajun BBQ

Blackened beef

Chicken

Fish

Italian seasoning,

Dale's Louisiana seasoning

To get the recipes from:

Wizop Marilyn L. Alm LouisianaSCDLagniappe@...

Soy Sauce

Use sesame oil

ginger

garlic homemde for a "Chinese" flavor.

Wizop Marilyn L. Alm LouisianaSCDLagniappe@...

Emeril's Essence.

I rub on and under the skin and then put on the smoker or in the oven.

http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_17855,00.html

The onion and garlic powders are to be homemade to be SCD legal, not the store brands

2 1/2 tablespoons paprika 2 tablespoons salt 2 tablespoons garlic powder homemade1 tablespoon black pepper 1 tablespoon onion powder homemade1 tablespoon cayenne pepper 1 tablespoon dried leaf oregano 1 tablespoon dried thyme Combine all ingredients thoroughly and store in an airtight jar or container.Kim H. khesche51499@... .

a Dean's House Seasoning. 1 cup salt 1/4 cup black pepper 1/4 cup garlic powder homemade Mix ingredients together and store in an airtight container for up to 6 months.

I usually put this on things that are going in the smoker.

Kim H. khesche51499@...

Spicey BBQ Sauce in Lucy's Cookbook from http://scdiet.com/store/product1.html Chalmers SCDiet@... .

I don't add as much cayenne as it calls for 'cause that's just a little too spicey for me but it is a really, really good BBQ sauce.

Kim H. khesche51499@...

Homemade Curry

In Raman Prasad's new cookbook, Recipes for The Specific Carbohydrate Diet

pg. 175 which can be gotten from

http://scdiet.com/store/product34.html Chalmers SCDiet@...

B. slbridges@... web site: http://scdgirl.blogspot.com

Stuffed Peppers

*NOMORECROHNS ERIN http://nomorecrohns.com/default.aspxhttp://nomorecrohns.com/Documents/StuffedPeppers.pdfFor meat filling:5-6 bell peppers - tops, seeds and membranes removed

(yellow, orange, red; I find the green ones bitter)1.5 to 2 pounds combo sirloin, pork, veal (sirloin alone

works fine if others are unavailable)1 egg2-3 cloves of garlic, pressed1 onion, grated or minced (small-chopped worked

fine for me)salt and pepper to tasteFor sauce1 onion, chopped1 Tablespoon, butter28 oz can of tomato sauce1-2 cups of beef stock/broth or waterBay leafa few tablespoons to melt on top of pepper near end

of cooking (optional)the original recipe also lists "the juice of 1-2 lemons"

after this last butter listing, but I haven't used it because

I don't understand whether it goes in the sauce, or on the

cooked peppers after the butter. It might really help to

relieve the need for salt if it went into the sauce, so I will

put it there next time.1. Combine all filling ingredients, knead and stuff the peppers.2. In a large pot, saute onions in butter; add other sauce

ingredients. Bring to a boil as you are stuffing the peppers.3. To cook: Either cook in large covered pot, with sauce, on

low for 1-2 hours, until meat is done, or bake at 350 F in large

oven pan, with sauce poured over, for same amount of time.

The oven method works better for me, as the meat gets cooked

through better. Start checking for doneness after about 1 1/4 hours.

If you want the added butter, add it now. (I don't need the extra c

alories, and it's absolutely delicious without it!!) -

Kae McLaughlin kaemc2003@...

Cauliflower "Potatoes" in BTVC pg 103 can be gotten from

http://scdiet.com/store/product0.html Chalmers

SCDiet@...

1 large head cauliflower steamed until tender

1/2 stick butter or 1/4 cup homemade yoghurt

salt and pepper to taste

parsley and paprika garnish

shredded cheese if desired.

Misty Kimble miztydawn@...

Taco Casserole:

Brown 1 pound ground beef

1/2 an onion and garlic, drain and add back to pan

add taco seasoning (recipe to follow)

a little water and cooked for a few more minutes.

When layered with Cauliflower "potatoes" and cheese, it's a

yummy casserole.

Misty Kimble miztydawn@...

Seasoning:

2 TBS chili powder, homemade

5 tsp. paprika

4 1/2 tsp. cumin

3 tsp. salt.

I make a whole bunch at once so I always have some on hand.

(All spices must be SCD legal.)

Misty Kimble miztydawn@...

Skillet fried chicken:

Over medium heat in a heavy skillet (like cast iron)

add enough oil to make it about 1/4 inch deep

add salt, pepper and cumin to each side of the chicken;

boneless skinless thighs

fry them in the skillet with the lid on turning occassionaly

until done. You can dip them in an egg wash and coat

them with almond or coconut flour. Either way is very yummy.

Misty Kimble miztydawn@...

Easy Tomato Sauce:

4 tomatoes diced,

1 onion diced,

4 garlic cloves diced (or to taste)

handful of basil and oregeno chopped

salt and pepper to taste.

Coat your skillet with oil, cook the onion and garlic until onion

are translucent.

Add tomatoes and cook for about 20 mnutes stirring often and

smooshing the tomatoes as you stir.

After 20 minutes, add the basil and oregeno and cook for at

least 10 more minutes.

Eat it chunky or blend it to make it smooth (I have and

immersion blender that works great for this).

This sauce is very good over spagetti squash or zuccini

sliced into "noodles".

Misty Kimble miztydawn@...

Here are links to some recipes for Rubs/Spice mixtures that

might interest you. The site has a lot of recipes listed on it.

I've used many of them, tweaking them to my own taste.

http://www.scdrecipe.com/recipes-flavoring/keris-spice-mix/

http://www.scdrecipe.com/recipes-flavoring/steak-rub/

Misty Kimble miztydawn@...

group [bTVC-SCD] has a list of SCD recipes

under files: SCDrecipes/

Misty Kimble miztydawn@...

Meatloaf I need to get more veggies in these guys--any ideas?

If you want to hide the green tint add equal amounts of cooked

butternut squash or well cooked carrots along with the green

veggies. Puree the veggies before adding the meat.I do the same thing if making the Nut free Dairy free bread -

half orange and half green veggies. In that recipe I puree them

with the egg yolks before folding in the whites. the recipe is at pecanbread/files/ Look

for my name:

Sheila Trenholm sheilat@...

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