SARDINE RECIPE FOR YOUR BONES

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Several People were asking for Sardine Reicpes

CURRY SARDINES IN TOMATO SAUCE1/2 c. chopped green peppers1 sliced onion1 bunch chopped scallions1 c. sliced mushrooms1 sm. squash, sliced8 oz. of SCD tomato sauce

2-3 cans sardines

Sue's crackersSaute the above vegetables in a medium saucepan or

wok using oil or butteruntil it browns slightly. Afterwards remove from pan and

let sit in bowl. Heat tomato sauce in the same saucepan.

Add to sauce 2-3 cans of sardines in red hot sauce.

(Spread gently across pan without breaking.) Allowto simmer. Add sauteed vegetables back into saucepan.

Season with curry powder to taste. Simmer 6-10 minutes.

Serve over your favorite Sue's crackers http://uclbs.org/recipes/bmc/suecrackers.php HOLIDAY SARDINE SPREAD2 (3 3/4 oz.) cans sardines in oil, drained4 oz. SCD cream cheese

1/2 c. chopped celery1/4 c. chopped red onion3 tbsp. chopped fresh dill or 1 tbsp dried dill weed3 tbsp. prepared SCD horseradish2 tbsp. prepared Dijan mustardSue's crackersIn medium mixing bowl, combine sardines, cheese,

celery, onion, dill, horseradish and mustard. Mix to

blend thoroughly.

Refrigerate, covered, up to 2 days. To serve, mound in

bowl or in seeded, halved red and/or green bell pepper.

Surround with Sue's crackershttp://uclbs.org/recipes/bmc/suecrackers.php .

Makes 2 cups spread.SARDINE PATE1 oval can sardines with SCD tomato sauce2 cups SCD cream cheesePepperLemon juice to taste

Sue's crackersBlend the sardines and cream cheese, add pepper

according to taste. Chill, do not freeze. Serve with

Sue's crackershttp://uclbs.org/recipes/bmc/suecrackers.php . See how Windows Mobile brings your life together—at home, work, or on the go. See Now