RECIPES for the WEEK 9/5 Have a great SCdiet week-end

[Guest guest]

**SCD™ KL Kay-lynn redwriter1@... Nashville 7-09

singer/songwriter "The Best Part of Me" http://www.myspace.com/carewmusic

scd sandwich bread

9-02-08 Tomorrow on YouTube I will make the SCDiet yogurt 9-03-08

scd yogurt

SCD Legal almond bread loaf 9-04-08

http://www.youtube.com/watch?v=7ywg4B2w3FA & feature=related

SCD berry jam

Cook down frozen blackberries

add honey to taste

mash it through a strainer to get rid of the seeds

add a packet of gelatin.

I dissolve the gelatin in a little water before adding to the berry mash.Kim Hesche khesche51499@...

Mini Quiche 350*F.

6 eggs (or more)

seasoned ground beef, cookedspinach

garlic

onion

salt

pepper30 minutes in the oven.Summer summer@...