RECIPES for the WEEK 12/19 Have a great SCdiet week-end�

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Upside Down Apple Cake

3-4 apples (I used a mixture of granny and braeburn)

5 tablespoons of butter

1/4 teaspoon of cinammon

1/2 cup of honey plus 2 tablespoons

1/2 cup of plain yogurt (I used half & half yogurt

1 teaspoon of unsweetened vanilla from Lucy's

2 eggs

pinch of salt (in the cake batter)

1 teaspoon of baking soda

2 cups of blanched almond flour

Preheat oven to 310 degrees F.

Peel and slice apples. Slice them at equal width, take the

seeds out and the core pieces.Place the apples, cinamon,

2 tablespoons of butter and 2 tablespoons of honey in a

large frying pan and cook apples 5 minutes, until just

slightly tender.In a bowl, blend yogurt and honey and

vanilla together. Next, add 3 tablespoons of melted butter

and blend well. Add all the dry ingredients (flour, baking

soda, and pinch of salt) to the wet mixture, and blend well.

In a buttered baking pan (I also add a circle cut-out of

parchment paper to the bottom of my pan) place the apples

on the bottom. Next, pour the batter over the apples until

covered.Bake for about 40 minutes, or until the center is

not wiggly. The top will be starting to brown and a

toothpick will come out clean. Cool completely and turn

over on to a plate.I store the cake in the refrigerator while

it disappears.

a Kerwien ekerwien@...

MUSHROOM CHICKEN AND SAUSAGE CASSEROLE 3-4 cups diced cooked chicken 1 pound pork sausage (I use the Italian Sausage recipe from

Lucy's Cookbook) 1 stalk celery, chopped fine 1 tablespoon onion, chopped 1/2 pound mushrooms, sliced 8 ounces DCCC, softened 16 ounce bag frozen broccoli, cooked well and drained 8 ounces cheddar cheese, shredded Salt 1/2 teaspoon pepper Paprika, optional

Brown the sausage with the celery, onion and mushrooms.

Stir the softened DCCC into the sausage mixture until well

blended. Coarsely chop the cooked broccoli. Mix all of the

ingredients and spread in a greased 9x13" baking dish. If

desired, dust the top with paprika. Bake, covered with foil,

at 350º for about 30 minutes. Uncover and bake until hot

and bubbly and the top is lightly browned, about 10-15

minutes. Makes 8-12 servings

Kim Hesche khesche51499@...

WA SCD legal Stores are on http://www.scdiet.net/

at the bottom of the page.

Tortilla Soup

2 whole chickens 1 large bunch of cilantro, washed well, chopped (leaves only)6 – 8 large garlic cloves, pressed1 large onion, chopped4 – 6 jalapenos, chopped1 46 oz. can tomato juice2 – 3 tomatoes, chopped (I peel them and take what seeds I

can easily get, out)

2 – 3 tsp ground cumin1 – 2 tsp salt4 - 6 large carrots, peeled and choppedMonterey Jack cheese, gratedyogurt (optional, substitute for sour cream)Place all ingredients in a large pot. Cover chickens the rest

of the way with water. Bring to a boil, reduce heat, cover

and simmer slowly for 1 1/2 hours if chickens are thawed

or 3 hours if chickens are frozen. Remove cooked chicken

from the pot and cool enough to handle (I stick it in the

fridge for a while). Remove meat from the bones and

return the meat to the soup, cook for about 15 minutes

longer to heat chicken back up.Check seasonings. Always

have to add more cumin and salt.To serve place a mound

of Monterey Jack cheese in the bottom of a bowl and ladle hot soup over the cheese.Serve with a dollop of yogurt in

the soup or serve with yogurt on the side

Kim Hesche khesche51499@...

Lemon Meringue Pie recipe

Grain Free Gourmet cookbook

http://uclbs.org/recipes/desserts/jidagthlmp.php

Lemon Squares.

http://uclbs.org/recipes/desserts/karinlemonsquare.php

Oven Baked Pork Chop

T melted butter1 egg1-2 T of waterground pepper1-2 T honey1 C finely chopped walnutsdried parsleyporkchopsCover bottom of glass baking dish with butter (I used a

9x13 pan). Make egg wash using egg and water, add

pepper to egg wash. Dip chops in wash, then roll in the

walnuts, drizzle some honey on and sprinkle on parsley.

Bake 425 for 20-30 minutes depending on thickness-flipping halfway through cooking.

Walters rachelwalters79@...

My blog (www.myscdjourney.blogspot.com

Ginger Applesauce

10 peeled apples of different variety

2-3 inches (long) X 1 inch (wide) piece of ginger

(yielded 2 quarts of applesauce).

Guerin kellyham73@...>

Beet Brownies

http://www.pecanbread.com/new/beetrecipe.html

just posted a very moist and delicious beet "brownie"2 c. nut butter other than peanut 1 tsp. bak soda2 eggs1 c. honey1/2 c carrot puree1/2 c beet puree I baked at 300 for 15 minutes in a cake pan then frosted

with the peanut butter frosting from the peanut butter

cake recipe on the pecanbread website.

invented these brownies and they are really really

good. So moist. I've just kept them in the fridge. Collin and

I both love them and I feel good about giving him something

that's a treat that will help with the constipation.

BEET BROWNIESThinly slice the following in the food processor and then

steam together for 30 minutes:4 medium peeled carrots1 very large peeled beet1 large peeled and cored appleAdd the following to the food processor:2 C.Nut butter other than peanut. (I use 1 C. almond and 1 C.

pecan)2 eggs1/2 C. honey1 t. baking soda1/2 t. salt2 t. vanilla1 1/2 t. cinnamonProcess well. The batter should look pink. I pour it into a

pyrex 9 1/2 inch glass pie dish. Bake at 350 for 50-55 minutes.

If there's extra batter I put it into cupcake tins for cupcakes

and bake for 30- 35 minutes.

Cheryl Steinberg jjsmomma2001@...

MARILYN'S Cherry Pecan Cake (LSCDL Recipe)

http://www.scdrecipe.com/recipes-cake/marilyns-cherry-pecan-cake/

Note, as I've said, I've used grated pears, grated apples, homemade

apple sauce and so forth to make this cake.The best way I've

made it (since this recipe was posted), was to take a cup of dried

Bing Cherries, and soak them in the two cups of pureed cherries,

then run the whole mess through a coarse grinder. Serious

CHERRY flavor! The first time I made it, the cherries were juicier

than I anticipated, and the only thing I had handy was some

dried Granny apple slices, so I used those, and they

worked well, and were less expensive than the all cherries.

Can use fresh Cherries

Wizop Marilyn L. Alm LouisianaSCDLagniappe@...

Baked Kale Chips

1 bunch kale

1 tablespoon olive oil

1 teaspoon seasoned salt

Preheat an oven to 350 degrees F (175 degrees C).

Line a non insulated cookie sheet with parchment

paper. With a knife or kitchen shears carefully

remove the leaves from the thick stems and tear

into bite size pieces. Wash and thoroughly dry kale

with a salad spinner. Drizzle kale with olive oil and

sprinkle with seasoning salt. Bake until the edges

brown but are not burnt, 10 to 15 minutes

emilyprince@...

NOTE: Spray kale with oil and vinegar dressing

Salt it, then bake it until crisp

Wizop Marilyn L. Alm LouisianaSCDLagniappe@... On http://www.scdiet.net/ Stocker's

Chicken of the CeCe

http://eatingscd.wordpress.com/2008/04/01/chicken-of-the-cece/#more-214

Cough Remedy An Elderberry Syrup For Chest Coughs.

1 cup dried black or blue elderberries (NEVER any other colors)

4 cups water

honey to taste

Bring the berries and water to a boil, then reduce heat and

simmer for 30-45 minutes. Smash the cooked berries and

strain the mixture in a fine mesh strainer. Add honey to the

strained liquid. I use about 1/2 a cup. Bottle the syrup and

store in the fridge - it will keep for 2-3 months. It's delicious

and kids love it too. Take a tablespoon 2-3 times per day.

Kay Siefken kay.siefken@...

Dr. Tichenor's, which is alcohol, peppermint oil, and arnica.

It's a concentrate, which you dilute. For ordinary mouthwash,

use one part Tichenor's and 6-8 parts water. For a raw throat,

gargle well several times a day with 1 part Tichenor's and 4

parts water... it will burn, but I have had it knock down a raw

throat before it can get out of control.

Wizop Marilyn L. Alm LouisianaSCDLagniappe@...