RECIPES for the WEEK 3/13

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Corn Beef and Cabbage St. ’s Day

1Large, lean cut of brisket (about 2 ½ pounds)

1 Cabbage, cut into several pieces

5 or 6 large Carrots,washed well since you are not peeling

2 large White Onions, or several boiling onions

1 tsp. Homemade onion powder

1 tsp. Homemade garlic powder

1 Bay leaf, torn

Salt and pepper to taste

Cold water

Put brisket in the bottom of the slow cooker or crock pot

Place carrots and onions on top of brisket

Season with onion, garlic powders homemade, bay leaf,

salt and pepper

Pour cold water to just below the top of vegetables,

Cook on low for 8 hours.

Place cabbage on the top of vegetables,

Cook for another 2 hours .

The vegetables came out tender and flavored by the meat.

The meat was very tender and flavorful. I will say that the

cabbage kind of stunk the house up.

Robin Shreeves http://www.mnn.com/users/rshreeves

Chicken Soup Recipe by Cheryl Steinberg

I make a roasted whole chicken or 2 for our dinner in one

roasting pan.

I roast backs, necks and feet with a little olive oil in another

roasting pan. For dinner I de-bone the meat from both chickens and that is

our dinner with well-steamed vegies.

After dinner I take the chicken carcasses and the cooled off

roasted bones and also beef marrow bones or knuckle bones

together in a non-aluminum 16 quart stock pot, cover the bones

with filtered water

Add 2T. apple cider vinegar. Let it rest for one hour. Bring to a

very gentle boil and skim off the top.

Add sliced onions, celery and lots of carrots.Cover and simmer

overnight. The next day let cool.

Add a fresh bunch of parsley and/or fresh dill as it cools. Once

semi-cooled remove all vegies and bones.

Season with salt and/or pepper.

Freeze extra soup for the days ahead.

Tip: When my chicken has cooked I use two forks to

seperate the meat from the bones. Gay B.

Coconut Oil Bark

1 cup coconut oil

1/2 cup butter

2-3 T honey

vanilla

melt , then pour into 9x13 and freeze , when frozen break

apart. Or pour into mini muffin paper liners and freeze

and you have indiviual treat. I have used cashew butter

with it too and it is wonderful. It is the only oil I use for

cooking in a skillet.We have also used it on our skin too

ctsigner@...

Jerky Beef

Slice the meat into thin strips (the thinner the better), lay

it on a tray or hang it over a rack, in a low-heat oven or

dehydrator. If the meat is lying on a tray you have to turn

it over several times during the drying process. Generally

takes about 12 hours to dry the meat in the low-heat oven

or dehydrator. The jerky is "done" when it feels dry to the

touch, and isn't oozing fat any longer. I just use salt on the meat before I put it in the oven to dry,

but you can also marinade the meat for 6 hours or more

before drying, or use spice rubs as you put it in the oven or

dehydrator before drying. I use my oven, at the lowest heat setting, about 120 F.

Kim Mumbower kkmumbower@...

Beef Jerky

http://eatingscd.wordpress.com/2008/02/08/beef-jerky/

Stocker paul.stockfish@...

Soups for Lunch:

's No More Crohn's for Me! web site recipes

http://nomorecrohns.com/soups.aspx see the Pea Soup

I halved the batch before liquidising, and added basil to

one half, and mint to the other.

SCDiet Recipe