RECIPES for the WEEK 11/03 Have a great SCdiet week-end

[Guest guest]

Cereal Topping

Eat Well Feel Well cookbook can be gotten from:

WA SCD™Store http://scdiet.com/

Email to scdiet@... WA SCD™Store *Lucy's http://www.lucyskitchenshop.com/

Email to: lucy@...

SHIPS AROUND THE WORLD Call Toll-Free 888-484-2126

Outside United States 360-647-2279

cookbook says to crumble them and dry them out in about a

75* C oven to make a great 'cereal topping' for yogurt. It will

take up to a couple of hours, but worth having it on hand

when you need a fast breakfast.Amelia no_reply

Cauliflower popcornWho woulda thunk that cauliflower could actually become addictive?

With this simple high-temperature roasting process known as

caramelization, your basic off-the-rack cauliflower is miraculously

transformed into sweet, lip-smackin' candy bombs you and your

guests won't be able to get enough of.1 head cauliflower4 tbsp olive oil1 tbsp saltPreheat oven to 425F, Cut out and discard cauliflower core

and thick stems. Trim remaining cauliflower into florets the

size of golf balls. In a large bowl, add cauliflower, olive oil

and salt. Toss thoroughly. Spread cauliflower on a baking

sheet. Roast for 1 hour or until most of eachfloret has become

golden brown. Turn 3 or 4 times during roasting.

Serve immediately. Serves 6 to 8. Beth Nolan,

http://www.mabel.ca Mabel's Labels Inc., 1-866-30-MABEL,

1-905-320-4714

Cauliflower Rice

Shred and sauteing in butter, salt and pepper.

Gravy is made by seasoning your meat.

Stuff the meat if it is thick enough like a roast.

Do this by cutting deep slits in the meat.

Filling it with a mixture of chopped onion, minced garlic

and salt and pepper.

Put it in a cast iron Dutch oven on a med. to low heat

and brown the meat on all sides.

Brown it till you get a good bit of drippings stuck to the pan.

Add water about a 1/4 cup. To cover the bottom of the pot.

Do this a few times as you let the water simmer out.

The last time you let the water simmer out add some chopped

onions and caramelize them in the drippings, add water to cover

half of the roast and then cover and put in the oven on 350 till

tender. About 2 hours.

Chicken use the same seasonings and brown it slow and stay

with it. You want the drippings to get brown and you want to add

water just before it burns.That is the trick to a rich gravy.

lblackmer@...