RECIPES for the WEEK 2/27/09

[Guest guest]

Banana-Guanabana "Ice Cream" - half ripe frozen banana-half or so of guanabana ( its a fruit, the inside part that you

eat is a white creamy color and its soft and watery. In

Puerto Rico, they have them)- a little vanilla - 3 or 4 cubes of icePut them in the blender, untill its mixed and then in the

freezer so it gets frozen.

Gerry gerryanthony07@...

Grandma’s Chicken Soup Recipe (from scratch)

I use a 16 Quart pot so that it doesn’t run over.

5 packs of chicken bones

Or 3 packs chicken pieces (make sit very fatty)

People also use turkey necks, veal neck bones.

Vegetables: Peel and slice these into lengthwise strips. The

more you cut, the more flavorful the soup. Add the

following into a cooking mesh back so you can lift and discard after cooking. In bag: 1 bunch celery 1 bunch parsley root WITH leaves (picture: http://www.playingwithfireandwater.com/.a/6a00e54fcc29da8834010536626847970c-450wi) 1 green pepper

1 large turnip (picture: http://sciencewins.files.wordpress.com/2008/05/turnip1.jpg) 1 large kohlrabi*

(picture: http://www.diseaseproof.com/kohlrabi.jpg ) 1 large onion 3 large leek Loose in soup for eating with your soup: 1 bunch carrots, peel. Add into pot right away. 4 skinny zucchini, peel, add into pot the last 25 minutes Optional: 1 bunch dill, rinsed, into the food net bag.

Also the Parsley root leaves. Fill the pot with 8

quarts of water, add the chicken/meat first,

vegetables on top, and 3 heaping tablespoons of

salt. Cook for 2 hours after boiling or total 3 hours.

The carrots should be tender. Cool and separate

into storage containers. Freezes for like, forever.

*Kohlrabi Elaine writes: http://www.breakingtheviciouscycle.info/knowledge_base/kb/kohlrabi.htmI had to refresh my mind about kohlrabi. I have listed turnips in

"not allowed" part of my book because of reports from people

that they did not agree with them. Since kohlrobi is a cross

between the cabbage family and the turnip family, it is one of

those foods that should not be tried until well into the diet

and doing well. Then it should be introduced slowly. The

chemistry of turnips is a life study. They were not eliminated by

Dr. Haas and when I have cooked the big yellow ones, they appear to be mainly water (and delicious) thereby making them

an allowable vegetable. However, I have also had turnips that

were different, more like a potato. In a nutshell, I don't have a

black and white answer for you but since turnips are out, I would

think kohlrabi is out as well. henny@...

Hint of Sweet Pumpkin Pie Makes two pies.6 eggs, beaten1 cup homemade yogurt (*can be made without this but it

does effect the taste somewhat; the yogurt adds richness)¼ cup honey4 cups precooked squash, pumpkin, or other winter squash.

(For even better consistency and texture, drip any excess

water out of your cooked squash by placing a coffee filter

in a strainer and letting the squash sit in that for a while.

I usually cook my squash the day before and let it drip

overnight.)4 tsp cinnamon1 tsp nutmeg**1 tsp ground ginger *(optional, make sure no free-flowing

agents are added if you use it)*6 tsp SCD legal vanillapinch of salt*Optional:* 1/2 cup palm oil shortening *(bakes and tastes fine

without it; we like the added fat)*Puree ingredients together well and pour into greased pie

pans. Bake at 375 degrees for about 30-40 minutes. You

have to watch it. Cooking time will depend on how watery

the squash you used were, whether or not you used yogurt,

palm oil shortening, etc, and how many pies you are

baking at one time. I have had this be done in 30 minutes,

and I have had it take up to 50 minutes. Check for

doneness by inserting a toothpick into the center of the

pie. If it comes out clean, it is finished.K [pecanbread] list serve

Carrot Pudding

Separate 2 eggs.

Put 2 yolks into a small pot on a medium heat.

Add half a cup of honey

Plus 1/4 cup of water.

Whisk it all together over the heat, until the mixture gets

frothy and thick. (At the same time, in another bowl, beat

the egg whites with an electric mixer until they get fluffy.)

Keep whisking until yolk, honey, water mixture starts to boil

Add 1 cup of pureed carrots (carrots must be well cooked for

intro - it should be 4 hours). Stir this over the heat until it

boils again. Lower the heat.

Add the fluffed up egg whites and gently fold them into the

mixture with a wooden spoon. Stir gently for about three

minutes.

Meanwhile, dissolve one sachet of knox's gelatin in 1/3 cup of

water. Take the mixture off the heat. stir in the dissolved

gelatin

Plus one teaspoon of legal vanilla essence. let it cool about

ten minutes. Pour into 3-4 plastic party cups (displayed this

way makes the desserts seem more 'special'). Put the party

cups in the freidge until the pudding mixture sets.Later, in stage 1, you can substitute 1 ripe mashed banana

instead of the carrot. Then in later stages, you can

substitute a cup and a half of cashew cream, which makes

it just like vanilla pudding. If you want it sweeter you could

add some saccharine, but I'm not sure what stage you can

introduce that. My kids like it just fine with the honey and

vanilla. Jocelyn Moorhouse jocelynmoorhouse@...

SCD Hunger-Buster!

http://scddiet.wordpress.com/2008/04/30/scd-hunger-buster/

Timney ltimney@... [writting a scd book]

Karin's Betcha Can't Eat Just One Lemon Squares

http://uclbs.org/recipes/desserts/karinlemonsquare.php

Crust:

2 cups almond flour1/8 cup honey 1/2 cup or 1 stick of cold butter

Topping:

3 eggs 1/2 cup or 1 stick butter - melted 1/2 cup honey 1/2 cup fresh lemon juice 1 tsp. lemon rind

In a food processor, mix the flour, honey, and cut up

pieces of butter, until just mealy. Press into the bottom of

an 8X8 pyrex pan and bake at 350 for 12- 15 minutes. Cool

slightly. In blender, mix all ingredients for the topping for

about 45 seconds only. Pour over pastry. Bake at 350F for

about 20-25 minutes. Do not brown the top. When cool,

place in freezer. Put out for a few minutes at room

temperature and cut into squares or fingers. You can eat

them right out of the freezer.

Sent in by le on d_williamson04@...