Sleeplessness and Insomnia

[Guest guest]

My Nerves Are Shot Tea!

Uses:

Sleeplessness and Insomnia

Job-related stress

Panic attacks

Ingredients:

2 parts Chamomile

1 part Jasmine

1 part Hops

1 part Lavender

1 part Yerba Santa

1 part Gota Kola

1 part St. 's Wort

Preparation:

Place all herbs in a tea ball or bag, put in your nicest or most

favourite cup or mug, and cover with boiling water. Steep for 10

minutes.

Remove tea ball or bag, and add sugar, honey, sweetener, milk,

cream or whatever, to taste.