Sandi

[Guest guest]

The YMCA here has classes for arthritis patients. Our city is lucky to have a Y. Joan

Check local rehab centers. Often the National Arthritis Foundation will sponsor classes there. The water is usually warmer and exercises are geared toward arthritis.

From: Spinal Stenosis Treatment [mailto:Spinal Stenosis Treatment ] On Behalf Of Margrit FlemingSent: Monday, January 07, 2008 4:34 PMSpinal Stenosis Treatment Subject: Re: Margrit

It is really great for exercising, you need a pool deeper then 5 feet on one end, and you wear a wide rubber belt around your waste. Don't know what they are called, but every pool who has aquaaerobic classes has them, or a sportshop.Try also a YMCA.You don't feel pain because you don't put weight an your feet and compress the spine.

Margrit

Spinal Stenosis

Hi everyone, I am 56 and have been diagnosed with Spinal Stenosis.I started with Chiropractic, went on to injections, I am now inPhysical Thearpy for a couple more weeks then it looks like surgery.I have been taking Naproxen and Cyclobenzaprine I was also taking Tramadol and Lyrica, I am suprised I still have a stomach.It has been a long 6 months since the injury and I am here because, Iwant to spend some time with people that have/are going through thesame thing.Thank you for listening

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