Fw: [rubyrogers] Health Benefits of Cinnamon

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What is Cinnamon?

Latin names: Cinnamomum zeylanicum, Cinnamomum cassia Cinnamon is a small tree that grows in India, Sri Lanka, Indonesia, Brazil, Vietnam, and Egypt. It's one of the oldest known spices. To prepare it, the bark of the cinnamon tree is dried and rolled into cinnamon sticks, also called quills. Cinnamon can also be dried and ground into a powder. The characteristic flavor and aroma of cinnamon comes from a compound in the essential oil of the bark called cinnamonaldehyde. Although there are four main varieties of cinnamon, Ceylon cinnamon and Cassia cinnamon are the most popular. Ceylon cinnamon is sometimes called true cinnamon. It is more expensive and has a sweet taste. The quills are softer and can be easily ground in a coffee grinder.

Most cinnamon sold in supermarkets in North America comes from the less expensive variety, Cassia cinnamon. It has a darker color and the quills are harder. Unlike Ceylon cinnamon, it can't be easily ground into a powder using a coffee grinder.

Why do People Use Cinnamon?

Besides using it in cooking, cinnamon is also thought to have health benefits. In traditional Chinese medicine, Cassia cinnamon is used for colds, flatulence, nausea, diarrhea, and painful menstrual periods. It's also believed to improve energy, vitality, and circulation and be particularly useful for people who tend to feel hot in their upper body but have cold feet. In Ayurveda, cinnamon is used as a remedy for diabetes, indigestion, and colds, and it is often recommended for people with the kapha Ayurvedic type. It's a common ingredient in chai tea, and it is believed to improve the digestion of fruit, milk and other dairy products.

What is the Scientific Evidence for Cinnamon's Health Benefits?

Recent studies have found that cinnamon may have a beneficial effect on blood sugar. One of the first human studies was published in 2003 in a medical journal called Diabetes Care. Sixty people with type 2 diabetes took 1, 3, or 6 grams of cinnamon in pill form daily, an amount roughly equivalent to one quarter of a teaspoon to 1 teaspoon of cinnamon. After 40 days, all 3 amounts of cinnamon reduced fasting blood glucose by 18 to 29%, triglycerides by 23 to 30%, LDL cholesterol by 7 to 27%, and total cholesterol by 12 to 26%. For more information about cinnamon and diabetes, read Is Cinnamon a Proven Diabetes Remedy? Preliminary lab and animal studies have found that cinnamon may have antibacterial and antifungal properties. It's active against Candida albicans, the fungus that causes yeast infections and thrush, and Helicobacter pylori, the bacteria responsible for stomach ulcers.

Safety

People taking diabetes medication or any medication that affects blood glucose or insulin levels shouldn't take therapeutic doses of cinnamon unless they're under a doctor's supervision. Taking them together may have an additive effect and cause blood glucose levels to dip too low. Also, people who have been prescribed medication to manage their blood sugar should not reduce or discontinue their dose and take cinnamon instead, especially without speaking with a doctor. Improperly treated diabetes can lead to serious complications, such as heart disease, stroke, kidney disease, and nerve damage. Cassia cinnamon, the kind of cinnamon normally found in grocery stores and in supplement form, naturally contains a compound called coumarin. Coumarin is also found in other plants such as celery, chamomile, sweet clover, and parsley. At high levels, coumarin can damage the liver. Coumarin can also have a "blood-thinning" effect, so cassia cinnamon supplements shouldn't be taken with prescription anti-clotting medication, such as Coumadin (warfarin), or by people with bleeding disorders. Cinnamon can also be found in a concentrated oil form that comes from cinnamon bark. Some of these products are not intended for consumption, but instead are used for aromatherapy essential oils. Also, the oil is highly potent and an overdose can depress the central nervous system. People should not take the oil to treat a condition unless under the close supervision of a qualified health professional. Pregnant women should avoid excessive amounts of cinnamon and shouldn't take it as a supplement.

Cinnamon and Diabetes - Is Cinnamon a Proven Diabetes Remedy?

There has been some preliminary research on the effect of cinnamon on blood sugar in humans, but the studies have been small and the findings need to be confirmed with larger trials. One of the first human studies was published in 2003 in the journal Diabetes Care. Sixty people with type 2 diabetes took 1, 3, or 6 grams of cinnamon in pill form daily -- an amount roughly equivalent to one quarter of a teaspoon to one teaspoon of cinnamon. After 40 days, all 3 amounts of cinnamon reduced fasting blood glucose by 18 to 29%, triglycerides by 23 to 30%, LDL cholesterol (bad cholesterol) by 7 to 27%, and total cholesterol by 12 to 26%. There are concerns with this study, however, because a couple of findings were atypical. For example, there was no difference in benefit between the 3 doses of cinnamon.

Also, people who take a placebo normally show improvement, but that wasn't the case with this study.

Another study looked at the effect of cinnamon on 79 people with type 2 diabetes who weren't on insulin therapy but were taking oral anti-diabetic medications or modifying their diet. They took approximately 3 grams of cinnamon or a placebo 3 times a day for 4 months. There was a significant reduction in blood glucose in the people taking cinnamon compared to people taking the placebo. Surprisingly, there was no difference in glycosylated hemoglobin (HbA1C) levels, a test that measures how well blood sugar has been controlled during the previous 3 to 4 months. In a 6 week study involving 25 postmenopausal women with type 2 diabetes, women were given 1.5 grams of cinnamon daily or a placebo. There was no effect on blood sugar, insulin sensitivity, or cholesterol levels. A very small Swedish study published in the American Journal of Clinical Nutrition looked at the effect of cinnamon on 14 people. People were given either rice pudding alone or rice pudding with cinnamon. The researchers found that the added cinnamon lowered the post-meal rise in blood glucose compared to people who didn't consume cinnamon.

Using cinnamon in cooking or having a cup of cinnamon tea is a great way to add more of this delicious spice into your diet. There are some precautions to be aware of when using cinnamon, though. Taking cinnamon in large amounts or taking it in supplement form may change the dosage of medication you require. Also, people who have been prescribed medication to manage their blood sugar should not reduce or discontinue their dose and take cinnamon instead, especially without speaking with a doctor. Improperly treated diabetes can lead to serious complications, such as heart disease, stroke, kidney disease, and nerve damage. Cassia cinnamon, the kind of cinnamon normally found in grocery stores and in supplement form, naturally contains a compound called coumarin. Coumarin is also found in other plants such as celery, chamomile, sweet clover, and parsley. At high levels, coumarin can damage the liver. Coumarin can also have a "blood-thinning" effect, so cassia cinnamon supplements shouldn't be taken with prescription anti-clotting medication, such as Coumadin (warfarin), or by people with bleeding disorders. Cinnamon can also be found in a concentrated oil form that comes from cinnamon bark. Some of these products are not intended for consumption, but instead are used for aromatherapy essential oils. Also, the oil is highly potent and an overdose can depress the central nervous system. People should not take the oil to treat a condition unless under the close supervision of a qualified health professional. Pregnant women should avoid excessive amounts of cinnamon and should not take it as a supplement.

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