Fw: Daily Health Tip: Protect Your Joints

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Tuesday, October 30, 2007Protect Your JointsAnd help prevent osteoarthritis(HealthDay News) - Osteoarthritis, a disease of the joints, can be triggered by injury and overuse, by obesity, and by musculoskeletal problems. Here are ways to help protect your joints, courtesy of the Arthritis Foundation:

As excess weight can cause stress and excess wear and tear on joints, keep your body at a healthy weight. Get regular exercise to strengthen muscles that surround and protect the joints. Practice good posture. Be careful when lifting or carrying heavy objects. Don't ignore pain. When something starts to hurt, stop activity or exercise to prevent strain or injury. Don't stay in one position for too long. Try to move the body's joints and muscles regularly. Always wear protective equipment, including helmets and wrist pads, when appropriate. -- Kohnle

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This is a story from HealthDay, a service of ScoutNews, LLC.Copyright © 2007 ScoutNews LLC. All rights reserved.

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