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Marty, for you on how to lower bloodpressure naturally. Now keep in mind the body does need some meat, just not as much as Americans normally eat. Blessings and Love, Joy

The Lucky Berry Health Blog

The purpose of this blog is to provide general information on a wide variety of health related topics. These topics range from allergens and allergies to different forms of cancer,high blood pressure, proper nutrition, nutritional supplements and many, many more. As always you should check with your doctor before making any changes to your daily routines, such as diet, exercise and medications.

Thursday, November 01, 2007

Diet and Food Affect Your Blood Pressurehttp://theluckyberry.comYou'>http://theluckyberry.comYou should be aware that what you eat can affect your blood pressure. Watching your diet can be very beneficial in keeping your blood pressure normal. Even if you have never had a problem with high blood pressure, taking necessary precautions can be beneficial in the long term.You could try a Vegetarian diet. In this diet you will get many of the following:• Calcium• Magnesium• Vitamin A & C• Potassium• Complex Carbohydrates• Polyunsaturated Fat• FiberAll of these can have a big impact on your blood pressure.Sugar can also increase your blood pressure, especially common table sugar, sucrose. Try to limit your intake of sugar. Instead, start a diet high in fiber which has been proven to effectively lower blood pressure. Along with lowering your blood pressure this diet will also help you reduce your cholesterol levels and even promote weight loss.Eating plenty of fruits and vegetables is very important as well. Any diet that includes consuming fruits, vegetables, low-fat dairy foods and is low in total fat, cholesterol and saturated fat has proven to be effective in lowering blood pressure.Many people use more salt than they are aware of. Maybe because some of us are just used to automatically salting our food unaware if it was salted when being cooked. (If eating out) Reducing your salt intake will also help lower your blood pressure.A diet high in potassium and low in sodium also reduces your blood pressure, by reducing the effects of adrenaline. If you reduce your sodium intake you must also increase your potassium intake.There are some vegetables and spices that help control your blood pressure. Many of these are very common vegetables and spices so you may be helping your blood pressure and not even know it.Onions' essential oil is very beneficial. If you have two to three tablespoons of this essential onion oil a day, it could help reduce your systolic levels. Tomatoes are also beneficiary to controlling blood pressure. They are high in GABA, a compound that helps lower your blood pressure.Broccoli contains several blood pressure reducing ingredients. Carrots also have many compounds that do the same. Introducing these vegetables to your diet will do wonders for your blood pressure. Even if you don't suffer from high blood pressure, it's best to keep it at a safe level and take the extra precautions to get there.Garlic and celery are also great to add to your diet. Garlic is good for the heart, which you've probably been told before. Eating just one clove of garlic a day has been proven to be beneficial.Whatever diet you choose or whatever foods you try to limit, remember you are doing it for your health. Many people learn to enjoy healthier foods as they get older. If you have any questions or concerns about your blood pressure get with your doctor. They will be happy to assist you and answer any questions you might have. Taking care of your health is very important and will make you feel much better.Copyright © Neil Harperhttp://theluckyberry.com

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Tuesday, October 30, 2007

Wisdom of the Ancients: 5000 Year-Old Medical Secret Unearthed!http://theluckyberry.comWhen you get sick, you go to see your doctor. And the doctor will, of course, prescribe medications. You take these medications and hopefully, you get well. This is how the health profession goes on a daily basis – a cycle of diagnosis and prescription. If anyone were to give you herbs instead of medications, you would probably say that that person was a quack. But now, studies are being conducted to see if there really are any merits to what is called natural medicine.Natural medicine is the use of natural methods, such as herbal medicines, and traditional practices to heal ailments. Every culture has some form of natural medicine. In many ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to their apprentices that followed them.Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine. Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine. This includes herbal medicine, or phytotherapy, which is prevalent in Chinese, Ayurvedic(or Indian), and Greek medicine.Upon the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten. For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.Natural medicine can be considered as a lost art. This does not mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider and study the possible uses of natural medicine. Before we continue, it is important to stress that not all the natural remedies are legitimate. It would be best to only try those remedies which have been thoroughly studied and are relatively risk free.Take herbal medicine for example. There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, skin rashes, and their like, are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects.Currently there are numerous organizations that study the effects and advocacy of natural medicine – among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free. As they continue to compile these studies, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicines. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate.There exist today many alternative medical treatments that fall under the heading of natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult the experts as to the legitimacy of these treatments.Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In the case of some minor ailments your doctor will actually advise you to take natural therapies instead.The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for such. Natural medicine is helpful because it suggests that treatment can be given any time, not just when your sick. Natural medicine strives to make each patient practice good health habits. These habits include good diet, healthy living, and the regular natural treatment. It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, it is the foundation of a healthy lifestyle and will do no harm to our well-being. And this is also the foundation of natural medicine – be it massage, herbal medicine, aromatherapy or others.It is funny but true that science, in its quest for excellence, is studying the knowledge of ages past. This, surprisingly, leads us back to the remedies nature, it's self, offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying tuned to these studies about natural remedies is worthwhile; until we can verify that these therapies are truly helpful to our health and our society.Copyright © Neil Harperhttp://theluckyberry.com

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Going Herbal?http://theluckyberry.comMany people nowadays are turning to “organics†and “naturals†otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green†dietary supplementing machine.1. What is the difference between a drug and a dietary supplement?According to the definition set by the food and drug administrations in different countries, drugs are chemicals that can prevent, prolong the life, treat other effects of a health condition, improve the quality of life, and/or cure ailments and diseases, or alter the function of any part or chemicals inside the body. These drugs have approved therapeutic claims. For example, paracetamol is a drug given to bring down the body temperature in fever. Ascorbic acid is indicated for the treatment of scurvy. Iron supplements are given to treat mild cases of anemia.Herbal supplements are not classified as drugs but as dietary supplements. The main difference is that they do not have approved therapeutic claims, unlike the case of drugs. Moreover, dietary supplements could either contain vitamins, minerals, herbals, or amino acids, all aimed to add to or supplement the diet of an individual. They are not intended to be taken alone as a substitute to any food or medicine.Most of the manufactured medicines we now have once came from animals and plants. Through the years, chemists isolated the life-saving or life-curing components and separated them from the harmful ones. This lead to the further drug research and drug development that lead to the production of a different variety of drugs for many ailments and conditions from synthetic sources. But still we have semi-synthetic drugs, as well as drugs that more or less approximate more natural composition. Since herbal supplements are made from a mixture of crude herbs reduced into powder or gel form, and later on packaged as tablets and capsules, there is a possibility that life-threatening or at least body chemistry-altering components are still present, thus the expression of concern from the medical community.2. Is there a growing concern with the use of herbal supplements?Yes. With the rising popularity of using and consuming anything herbal or organic is the proliferation of fake herbal supplements that threaten to endanger lives. If that’s the case, then why are herbal supplements given drug administration approvals? One way of ensuring the safety of the people is to have all candidate drugs, food, drinks, and dietary supplements registered with the proper authority. Otherwise, they would pose more risk with these things being sold in the black market for a hefty sum. We could ensure the quality and safety of herbal supplements if they get proper classification with the food and drug administration. Moreover, people may be able to file the proper complaints in the event of a worsening health condition if proven to be linked to the use of a particular herbal supplement.3. Is using herbal supplements worth the risk?Yes. It cannot be discounted that many who have tried herbal supplements experienced an improvement in their health—whether this is due to the herbals themselves or due to a placebo effect, as long as they do not worsen the condition of an individual, then using them is worth the risk. But of course, certain things must be considered before taking those herbal supplements:4. Your doctor knows best.First of all, clear your condition with your doctor. Ask him/her if taking a particular herbal supplement is safe given your health condition. People with heart, liver, or kidney trouble or malfunction, are usually not advised to take these, or at least to take these herbals in minimum amounts. All substances pass through the liver and kidneys to be processed and filtered respectively. Kava, which is used to relieve people from stress, has been pulled out from the Canadian, Singaporean, and German markets because it contains substances that cause liver damage. Certain herbals such as Ephedra used for losing weight, contains chemicals with heart-inducing effects that can increase heart rate, which in turn can exhaust the heart and cause heart attacks in several documented cases by the American Medical Association.5. Follow the directions for use.Never take more herbal supplements than what is directed by the doctor or as instructed on the bottle. Each individual reacts differently to the components of herbal supplements. While it is perfectly safe for one individual to take in a supplement of primrose oil capsules, another person may be allergic to it. So, do not even think about downing a bottle of any herbal supplements without first consulting with your doctor.6. It has no approved curative effect.No matter how the product pamphlet or the label of the bottle sounds about how it has been found to be helpful in certain health conditions, these herbal supplements are not therapeutic. So do not substitute these for the medications prescribed by your doctor for the treatment of certain diseases, or for the maintenance of blood pressure, lowering of blood sugar and cholesterol, and fighting off infections.Copyright © Neil Harperhttp://theluckyberry.com

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Monday, October 29, 2007

It's Time to Start a Healthy Lifehttp://theluckyberry.comHow many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you.When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy. In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn't have to be intense to work for you, but it does need to be consistent.I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.Here's a sample exercise program that may work for you:* Warm Up -- seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.* Resistance Training -- Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.* Aerobic Exercise -- Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes.* Stretching -- Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.* From one to eight weeks -- Feel better and have more energy.* From two to six months -- Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.* After six months -- Start losing weight quite rapidly.Once you make the commitment to exercise several times a week, don't stop there. You should also change your diet and/or eating habits. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easy-to-follow guidelines:* Eat several small meals (optimally four) and a couple of small snacks throughout the day* Make sure every meal is balanced -- incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits* Limit your fat intake to only what's necessary for adequate flavor* Drink at least eight 8-oz. glasses of water throughout the day* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.I need to extend my thanks to a doctor friend of mine. Without him, I would not have been able to write this article.Enjoy life, we all deserve it.Copyright © Neil Harperhttp://theluckyberry.com

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CEREBRAL PALSYhttp://theluckyberry.comCerebral Palsy is a non progressive neuromuscular disorder causing mild to severe disabilities throughout life.This condition is manifested as a group of persisting qualitative motor disorders, which appear in young children due to damage of the brain during delivery or due to some pathological conditions in the intrauterine life.The neurological problems are multiple but non progressive in nature.Approximately 2 per 100 live birth are having this problem.This disease is shows no hereditary tendency.Causes of cerebral palsy:1. Injury to the brain during delivery.2. As a complication of forceps delivery.3. Lack of oxygen supply to the baby during delivery.4. Infections during delivery.Signs and symptoms of cerebral palsy:The signs and symptoms may not be similar in all babies affected.Depending upon the damage to the brain there may be mild to severe lesions.Mild cases - 20% of children will have mild disability.Moderate cases - 50% of cases are having moderate disability.The affected children require self help for assisting their impaired ambulation capacity.Severe cases - About 30% of the affected children are totally incapacitated and bedridden and they always need care from others.Abnormal findings in cerebral palsy:1. Abnormal neonatal reflexes.2. Stiffness of all muscles with awkward motion.3. Extension of extremities on vertical suspension of the infant.4. Scissoring of the lower limbs due to spasm of the abductor muscles of the thigh.5. In severe cases the back bend backwards like and arch.6. May have total or partial paralysis.7. Arrest of neurological and behavioral development.8. Swallowing may be difficult in some cases.9. Drooling of saliva.10. Mild to severe mental retardation.11. Abnormal movements are seen in some cases.12. Tremors with typical movements.13. If cerebellum is affected there will be loss of muscle tone with difficulty in walking.14. Complete or partial loss of hearing.15. Speech may be affected.16. Squint and other visual problems may be associated.17. Convulsions may be seen in some children.Cerebral palsy is diagnosed by detailed clinical examination and by eliminating other similar diseases like brain tumors, progressive atrophy etc. All investigations like CT scans, MRI and routine investigations are needed to ruleout other diseases.Management of cerebral palsy:General management:This includes proper nutrition and personal care. Symptomatic medicines are needed to reduce convulsions and muscle stiffness. epam can reduce spasticity and athetosis. Dantrolene sodium helps to relax skeletal muscles.Physiotherapy:Here massage,exercise, hydrotherapy etc. are needed. Special training is given to train walking, swallowing and talking.The affected children are also trained to hold articles for routine activities.Rehabilitation:Moral and social support should be given to these children.They should be sent to special schools where special training can be given by trained staff. Mentally retarded children need special training. Depending up on the disability, special instruments and machines are given for locomotion and to assist in their day to day activities.Occupational therapy:This is given by occupational therapists.They train the disabled person to do some suitable works so that these people can have their own income.Copyright © Neil Harperhttp://theluckyberry.com

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Thursday, October 25, 2007

What You Need To Know About Blood Pressure Medicationhttp://theluckyberry.comHave you tried changing your lifestyle to control your blood pressure only to find it isn't helping very much? Sometimes lifestyle changes alone aren't enough and need to be combined with blood pressure medication.There are several different kinds of blood pressure medications available on the market today. Much of the time your doctor will prescribe two different medications instead of just one. Here is a list of some of the main blood pressure medications available today:• Alpha-Blockers: This medicine reduces nerve impulses to your blood vessels allowing easier flowing of the blood making your blood pressure decrease.• Alpha-Beta-Blockers: These work just like the alpha-blockers but also slow your heart beat. This means less blood pumps through your vessels making your blood pressure decrease.• Nervous System Inhibitors: This medication relaxes your blood vessels by controlling the nerve impulses making your vessels wider and decreasing blood pressure.• Beta-Blockers: These reduce your nerve impulses to your heart and blood vessels, making your heart beat decrease while dropping your blood pressure.• Diuretics: These are also known as 'water pills,' a very common medication. These diuretics work in your kidney, flushing out all excess sodium along with water from your body.• Vasodilators: These open your blood vessels directly by relaxing the muscle in your vessel walls which then causes your blood pressure to decrease.• ACE Inhibitors: ACE stands for 'Angiotensin converting enzyme.' These inhibitors prevent a hormone called angiotensin II from forming, which will usually cause your blood vessels to narrow. They help the vessels relax which makes your blood pressure decrease.• Angiotensin Antagonists: These block your blood vessels from angiotensin II. When blocked these vessels can widen letting your blood pressure decrease.• Calcium Channel Blockers: These keep any calcium from entering your heart's muscle cells and your blood vessels causing your blood pressure to decrease.A possible alternate to having to take medication is watching a few lifestyle habits. For instance a healthy diet can help control your blood pressure. Reduce your salt intake and substitute other seasonings. Add lots of fresh fruits and vegetables to your diet, especially green leafy vegetables such as spinach and kale.Try to get at least thirty minutes of physical activity or exercise every day. You don't have to do it all at once. Ten minutes here and there is just as effective.Keep your stress level at a minimum. High stress will increase your blood pressure. Find something you enjoy doing and that relaxes you, this will help you control your stress levels. Then make the time to do it whenever you find yourself stressed out, this in turn will help you control your blood pressure.Cut back on tobacco use and alcohol consumption. Quitting is much more beneficial but isn't always easy. There are many resources and products available to help you quit either one or both of these habits.Sometimes these lifestyle changes alone will not work alone. Your doctor may need to prescribe a blood pressure medication. Talk with your doctor to find out what would be better for you and your blood pressure. Ask any questions you may have and if you are taking other medications be sure to inform your doctor. Some medications including oral contraceptives and cold medicines can effect your blood pressure.Copyright © Neil Harperhttp://theluckyberry.com

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Bad Habits Can Affect Your Overall Healthhttp://theluckyberry.comBad habits can often have adverse effects on your health. They can make you feel unwell and cause long-term affects on your physical condition. If you want to live a long and healthy life, there may be some bad habits you need to overcome.Many of the bad habits that make you feel poorly are related to diet and nutrition. A growing number of people in the US are becoming obese. This is mainly due to the fact that they have developed the bad habit of overeating, as well as eating to much "junk" food.This can lead to numerous health problems and diseases. Heart disease, diabetes, bone and joint distress, and many other physical conditions can result. Even some forms of cancer occur more often in obese people. Moreover, very obese people are often bedridden and cannot care for themselves.Some people do not have the habit of overeating. They just eat the wrong things when they do eat. They may eat fast foods at every meal. This can literally make you sick and cause weight gain as well. The high quantities of fats, sugars, and starches in fast foods make them very unhealthy.Other foods can be bad habits as well. Fried foods cause health problems such as raising cholesterol and clogging arteries. Foods that are low in fiber lack a substance the body needs to function well. It is a bad habit to avoid high fiber foods. Foods high in sugar are bad habits, if not addictions. They affect the metabolism in drastic ways, causing an imbalance in energy and insulin, which can lead to diabetic conditions.People have trouble knowing what kinds of electrolytes they need. Some people have bad habits when it comes to salt. They will salt all the food on their plate as soon as they sit down, without even tasting it first. Too much salt can lead to hypertension and even high blood pressure.Even if you eat right, you will be weak if you do not exercise. Living a inactive lifestyle is a bad habit. You may not have much choice about how much movement is allowed at your job. That does not mean that you cannot get out and get your heart beating before or after work.In fact, if you do not have time to exercise outside of work, you probably have another bad habit in the health area. Overworking is a cause for several illnesses. High blood pressure, heart disease, and others can plague you if you do not stop and take time to relax at home.A discussion of bad health habits would not be complete without reference to smoking, drinking, and drugs. Each of these has dire health risks that are known by most people. If you smoke, you might get lung cancer. You might also get COPD, another breathing disorder. If you drink, you might have liver failure. Drugs can do all kinds of damage, including damage to your brain and heart.Others care about your health, as you should care, too. It may be difficult, but kicking your bad habits and making yourself healthy again is a worthy goal to aspire to. Why not start today?Copyright © Neil Harperhttp://theluckyberry.com

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Wednesday, October 24, 2007

Cardiovascular Care Is About More Than Just The Hearthttp://theluckyberry.comHeart conditions often occur when the coronary arteries, the vessels that carry blood to the heart, become blocked. Vascular conditions are caused by blockages in the arteries that supply blood to other parts of the body, such as the brain, arms, legs and kidneys. Some common vascular diseases include:

Abdominal aortic aneurysm (AAA)

Peripheral vascular disease

Carotid artery diseaseMost people with vascular disease have no symptoms until an artery becomes severely blocked. Although early detection is possible through a series of sophisticated screenings and diagnostic tests. These included vascular ultrasounds, CT (computed tomography) scans, and angiography, an x-ray exam of the blood vessels.Vascular diseases are most commonly treated with surgery. Many new and less invasive techniques have been developed to preform vascular surgery. These techniques are known as endovascular procedures and are preformed within the blood vessels. These procedures result in smaller, or in some cases no incisions, less pain, and faster recovery time.Copyright © Neil Harperhttp://theluckyberry.com

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Tuesday, October 23, 2007

Children and High Blood Pressurehttp://theluckyberry.comDid you know that babies can develop high blood pressure? Many might think of this as uncommon but it really isn't. When babies have high blood pressure it is usually because they are premature or have a kidney or a heart problem. When older children have high blood pressure it is usually a result of their family history.As you might have noticed there is an increase in obesity in children today. This also increases their chances of developing high blood pressure, putting them at a greater risk of developing health problems. A great way to prevent this is to have your child's blood pressure checked often as they get older.Some other ways to help are by watching your child's diet and making sure they get plenty of exercise. Some kids are not as active today what with video games and all. Try to get your child involved in activities on a regular basis from an early age. It will benefit them health wise as well as boost their self esteem later down the road.Just like adults, it is easy to control your child's blood pressure. Watch their diet, especially in the area of snack foods. Be sure they are getting the right nutrition and limit their intake of salt. Get them eating fresh fruits and vegetables. While many children don't like vegetables, there are many ways to overcome this. You can spice up any recipe that involves vegetables.Physical activity is a big key to any healthy lifestyle. Getting your child involved in physical activity while young will help ensure they stay active and healthy as they get older. Involve them in a sport of their choosing and take walks with them. Both of you will benefit from this.If your family has a history of high blood pressure, be sure your children get routine check ups. This will help to ensure they do not develop high blood pressure and if they do, you can start controlling it. Remember stress can raise blood pressure and while children shouldn't be stressed, many of them are.Children deal with stress just like adults, just in different ways. Talk with your child and stay active in their life and what goes on. You want them to have a happy and healthy life and you can help them achieve that goal.If you are unable to control your child's blood pressure through their diet and exercise, you might have to turn to medication. Talk with your doctor and let them know what you have already tried. Sometimes this is not enough alone, but with medication, you can help control it.Try to exercise with your child every day. Exercising alone sometimes is harder for children and adults alike. You can get involved with your child this way and it will benefit both of you.Talk with your teenager about not smoking and drinking. These both cause high blood pressure and once they know the risks they are less likely to try them. Do not think your child is immune from developing any health problems along with high blood pressure.Remember that blood pressure increases with age until you are around fifty. If you get a head start on watching yours and your child's at an early age, you will both benefit very well in the end.Copyright © Neil Harperhttp://theluckyberry.com

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Balance and Your Fitness Routinehttp://theluckyberry.comBalance is important for just about everything we do. Walking, running, playing basketball, or just putting away the groceries, you're constantly losing and regaining your balance as you change positions. Good balance helps you move more efficiently and lowers your risk of injury. Balance also plays an important role in preventing falls.Using balance-training tools, including wobble boards and balance boards, challenges your balancing system by changing the exercising surface. They also help you develop muscles critical to balance: hip, knee, ankle, and core abdominal and back muscles.You can practice specific balance-training exercises with or without equipment. For example, stand on one leg with the other raised in front and bent at a 90 degree angle for 30 seconds. Repeat on the other side. Build up to 90 seconds at a time on each leg. Once you've mastered that , rise up on the toes of the supporting leg while performing the exercise.Copyright © Neil Harperhttp://theluckyberry.com

Posted by S.N.Harper at 7:34 AM 0 comments Links to this post

Monday, October 22, 2007

There's Something in the Airhttp://theluckyberry.comLurking in your house are microscopic creatures called dust mites. Like any living thing, they eat. And they feed on the scales from your skin, called dander. It gets worse.The tiny critters don't just eat; they excrete something that becomes an allergen. As if the thought of dust mites excreting allergens isn't enough, pets make the problem worse, emitting dander that creates a banquet for dust mites. And mold spores and fragments add to the mix of allergens in your house that make you sneeze, irritate your eyes or trigger asthma attacks.The actual reaction starts when allergen particles settle in your nose, eyes or throat. Then, depending on your genetic makeup, your body's immune system may kick in to "battle" the foreign substance. This allergic reaction can be nonexistent, mild, moderate or severe.When you spend more time indoors amid dust mites and dander, your reaction may become more noticeable and bothersome. Heating systems move both air and allergens around. And since less air is exchanged between inside and out, the dust and allergens are concentrated.You could dust, clean and vacuum constantly and still not get rid of every dust mite and allergen. But there are steps you can take to minimize their effects.Wash your bedding at least once a week in hot water. Add bleach or use a special anti-allergen detergent. You can even purchase dust mite-proof bedding and pillowcases. Buy an air purifier with a high-energy particulate air (HEPA) filter and run it for an hour before bed. Try to keep pets out of the bedroom, off the bed and off the furniture elsewhere.Vacuum carpets and furniture at least once a week, preferably with a HEPA-equipped vacuum cleaner. Dust surfaces with a high quality dust cloth (and don't cut corners by dusting around knick-knacks). Carefully weigh the decision to use a humidifier. And, know that tobacco smoke irritates eyes, noses, and throats making allergy symptoms worse.Copyright © Neil Harperhttp://theluckyberry.com

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â–¼ 2007 (29)

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Diet and Food Affect Your Blood Pressure http://...

â–º October (26)

Wisdom of the Ancients: 5000 Year-Old Medical Secr... Going Herbal? http://theluckyberry.com Many peo... It's Time to Start a Healthy Life http://theluck... CEREBRAL PALSY http://theluckyberry.com Cerebra... What You Need To Know About Blood Pressure Medicat... Bad Habits Can Affect Your Overall Health http:/... Cardiovascular Care Is About More Than Just The He... Children and High Blood Pressure http://thelucky... Balance and Your Fitness Routine http://thelucky... There's Something in the Air http://theluckyberr... Who is at Risk for High Blood Pressure? http://t... For The Women: Angry? Depressed? Is It PMS or PMDD... Caregivers: Take Steps To Avoid Burnout http://t... For The Men http://theluckyberry.com Point bla... Healthy Lifestyle Reduces Insulin Resistance htt... Concerns About Pain Relievers http://theluckyber... Aching Head: When You Know What Kind Of Headache Y... Could That Stomachache Mean Colitis? http://thel... Lung Cancer: Family History Matters http://thelu... Breast Cancer: Mammograms Save Lives http://thel... Don't Let Colds or the Flu Ruin Your Holidays htt... A Racing Heart: Can It Be A Red Flag? http://the... Cranberries: Not Just For Thanksgiving Dinner htt... As You Age Nutritional Needs Change http://thelu... Six Ways To Stay Calm And Relaxed During The Holid... Cold Season Has Arrived http://theluckyberry.com...

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Healthy Aging For Older Adults http://theluckybe... Superbugs ‘are all over– not just in hospitals’ ...

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