Fw: Daily Health Tip: Add Essential Fatty Acids to Your Diet

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Tuesday, October 16, 2007Add Essential Fatty Acids to Your DietFoods that are rich in omega-3s(HealthDay News) - Since Omega-3 fatty acids aren't produced by the body, it's important to stock your diet with plenty of foods rich in these essential nutrients. The University of land Medical Center says the following foods are good sources of omega-3 fatty acids:

Cold-water, oily fish like salmon, mackerel, herring, sardines and halibut. Flaxseeds and flaxseed oils. Canola oil, perilla seed oil and purslane. Walnuts and walnut oil, pumpkin seeds and pumpkin oil, and soybeans and soybean oil. -- Kohnle

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This is a story from HealthDay, a service of ScoutNews, LLC.Copyright © 2007 ScoutNews LLC. All rights reserved.

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