Fw: Daily Health Tip: Regular Exercise Helps Fight Heart Failure

[Guest guest]

----- Original Message ----- From: Vitacost.com

BJOYFUL@...

Sent: Sunday, November 11, 2007 12:04 PM

Subject: Daily Health Tip: Regular Exercise Helps Fight Heart Failure

Supplements · Vitamins · Diet · Herbs · Sports Nutrition · Bath & Beauty

Search

Over 7,000 Health ProductsAt Your Fingertips!

Featured Products

NSI Cardiolift Multi-Vitamin Version 5 -- 180 Capsules

49% offRetail price:$79.95Our price:$39.99

NSI Mega EFA Omega-3 EPA & DHA -- 240 Softgels

72% offRetail price:$79.99Our price:$21.99

Sunday, November 11, 2007Regular Exercise Helps Fight Heart FailureIt stimulates tissue repair better than drugs, study findsBy GardnerHealthDay Reporter(HealthDay News) -- Exercise boosts the number of progenitor cells in people with heart failure, and those cells in turn repair and rebuild weakened muscle and blood vessels, researchers report. According to two studies that were to be presented Wednesday at the American Heart Association annual meeting in Orlando, Fla., that response can dramatically enhance patients' ability to move and work out. "Both studies point to the beneficial effect of exercise on patients with heart failure," said Dr. Sidney , past president of the American Heart Association and director of the Center for Cardiovascular Science and Medicine at the University of North Carolina School of Medicine. "These observations provide some understanding into the mechanisms which [make exercise helpful]," said. More than 5 million people in the United States have heart failure, a condition that affects the heart's ability to pump blood throughout the body. However, researchers are beginning to understand that heart failure woes come not only from this pumping disorder but from changes in the legs and other parts of the body. "The muscle of the leg starts to shrink, so there is less muscle mass," explained Dr. Axel Linke, a co-author on both studies and assistant professor of medicine at the University of Leipzig in Germany. "The endothelium and the vessels supplying blood to the muscles deteriorate, so they are less flexible, elasticity is reduced," he said. The endothelium is a layer of cells that lines blood vessels. However, exercise opens up the vessels and improves their flexibility and elasticity. In the first study, investigators looked at whether exercise training could activate progenitor cells -- immature cells that can divide into other cells and help repair tissue. Fifty men with moderate-to-severe heart failure were randomized to receive either six months of exercise training under the supervision of a physician, or to be sent to a control group that remained inactive. Exercise consisted of riding a stationary bicycle at least 30 minutes a day (usually in two sessions). At the end of six months, biopsies of the patients' thigh quadriceps revealed that the number of progenitor cells in the exercise group increased by 109 percent, progenitor cells turning into muscle cells increased by 166 percent, and progenitor cells actively dividing to form new cells and repair damage to the muscle increased sixfold. For the second study, 37 men with severe heart failure were randomly assigned to receive three months of exercise or to remain inactive. The exercisers experienced dramatic changes: Circulating progenitor cells increased 47 percent, progenitor cells beginning to mature into endothelial cells increased almost 200 percent, and the density of capillaries in skeletal tissue increased 17 percent. There were no changes in the control group. When they began, the exercising patients had peak oxygen uptake in the range of other patients needing heart transplants. But regular exercise was linked to an average 35 percent increase in exercise capacity, giving the men about 75 percent of the capacity seen in healthy people of the same age. "Your heart is like an engine with six cylinders, and when we started the exercise program in those patients, about 3.5 cylinders were just not working," Linke explained. "After three to six months of exercise training, two of the cylinders started working again." "It's a tremendous improvement, and no medication is able to do it," he noted. But patients with heart failure should only embark on an exercise regimen under the supervision of a physician, Linke added. "We recommend exercise once a day for up to 20 minutes five days a week for patients with heart failure, but clearly an exercise program should be initiated in in-hospital conditions or an outpatient setting, because you never know how an individual patient might react to initiation of a training program," he explained. More information For more on exercise and fitness, head to the American Heart Association. SOURCES: Axel Linke, M.D., assistant professor, medicine, University of Leipzig, Germany; Sidney , M.D., past president, American Heart Association, and director, Center for Cardiovascular Science and Medicine, University of North Carolina School of Medicine, Chapel Hill; Nov. 7, 2007, presentations, American Heart Association annual meeting, Orlando, Fla.

What Our Customers are Saying:It was easy to order, product was just what I wanted, price was right and it arrived very fast. Couldn't ask for more in any respect.-- Don S.

This is a story from HealthDay, a service of ScoutNews, LLC.Copyright © 2007 ScoutNews LLC. All rights reserved.

You are subscribed as: BJOYFUL@... to Daily Health Tip. This is a daily communication sent to you as part of a service you subscribed to from Vitacost.com. If you'd like to unsubscribe from all Vitacost.com e-mails, please click here. If you no longer wish to receive issues of the Daily Health Tip, unsubscribe here. Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease. Always consult with your professional health care provider before taking or changing any medication. Copyright ©2007 Vitacost.com - 352 SW 12th Avenue - Deerfield Beach, FL 33442 - All rights reserved - Designated trademarks and brands are the property of their respective owners. Prices, promotions and product availability are subject to change without notice. Standard shipping method is 3-7 business days.

No virus found in this incoming message.Checked by AVG Free Edition. Version: 7.5.503 / Virus Database: 269.15.29/1124 - Release Date: 11/11/2007 10:12 AM