: Healthy-food-in-summer.htm

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No two people's systems are the same. What works for one, may not work for another. We, each, must listen to our bodies. We need to each research, study, discern, and inform. Take what you need from all information that is posted. Blessings, Joy

----- Original Message ----- From: Joyce Hudson

Joyce Hudson

Sent: Sunday, November 11, 2007 2:07 AM

Subject: Emailing: Healthy-food-in-summer.htm

health care

Diet Blog

Healthy food in summer

Healthy food in summerAppetites fall in summer because of heat and humidity. There is a belief that hot ( as in temperature hot) food such as piping hot coffee, tea, soups etc are efficacious in summer because they induce perspiration, which eventually leaves the person feeling cooler. This is a myth. Talking hot foods to reduce body temperature will not only make you uncomfortable because of the heat but the sweat makes you feel worse While cold beverages and salads are comfortable to consume, a cooked meal that has been kept aside for many hours to be consumed at room temperature might actually harbour more bacteria. Food borne illnesses are at an all-time high in summer. The danger zone for rapid multiplication of bacteria is four to 60 degrees Celsius. While hot foods need not be boiling hot, a temperature of about 70 degrees would be comfortable and safe to eat. Cold foods\should be below four degrees. Ideally cooked foods should be consumed fresh after cooling to a comfortable and safe to eat. Cold foods should be below four degrees. Ideally, cooked foods should be consumed fresh after cooling to a comfotable temperature. If this is not possible, they may be cooled stored in cool temperature, re heated and consumed immediately.

(I have heard that Latin people start eating hot peppers early as to be able to stand the hot weather, so I don't know if I would say spicy foods don't work.)

Spicy foods are also believed to be beneficial in beating the heat. Though this is not true, spicy foods can get the gasteric juices flowing and improve appetite in summer. Some Asian cuisines have spicy soups served cold ? a double benefit perhaps.

Summer foods need to give us energy and hydration. Here some tips to eat right in summer.

Load yourselves with plenty of fruits and vegetables, specially the water-filled varieties.Eat plenty of ground and leafy vegetables ? cucumber, bottle gourd, snake gourd, ridge gourd, spinach, mint and so on.

Enjoy the melons , tomatoes,berries, mangoes and other summer fruits.Cool and healthy beverages for summer would include tender coconut water, fresh fruit juices minus the sugar, fresh lime juice, buttermilk, fruity milkshakes.Sprouts are high in moisture content so use them in salads frequently. Reach out for water as often as you can ? your body needs lots of it in summer. Don?t forget your complex carbohydrates for energy ? unpolished rice, whole wheat flour, ragi , corn , pulses and dals are a must for good nutrition.Avoid high fat foods, fried foods and fatty meats because they are difficult to digest and they make you feel even more lethargic in the heat. Avoid sugary eats and beverages because they make you feel thirstier. Caffeinaated beverages and alchohol are dehydrating. Avoid or restrict their use

Here?s a simple summer diet:

On rising: TeaBreakfast : Cereal flakes with skimmed milk and fruitMid-morning : Fresh lime juiceLunch: Vegetable soup, phulkas, dal, fish, vegetable salad, curdEvening : Fruit salad or sprout and vegetable saladDinner: Brown rice , rasam,vegetable curry, buttermilk

….

Great Money-Saving Tips For Treadmill ShoppersA treadmill can easily be set up in front of your television or plug it into your headphones. Today’s best rated treadmills can do anything your training demands, such as hills, intervals, tempo, long distance, and anything else you can do on a treadmill. You can easily read a book or watch over the kids while you work out on your home treadmill.

A treadmill consists of a wide belt that’s stretched over a bed and around two or more rollers. AC motors that are found in some treadmill units run at one continuous speed and rely on a transmission to regulate speed whereas units powered by DC motors use variable voltage to regulate the speed at which the belt spins. With treadmills you need to watch out for the impact involved when your feet hit the belt; your body absorbs up to two and a half times your body weight.

A pre-programmed workout registers your heart rate without being connected to the treadmill by a cord or wire. Display panels should be easy to read and s\raightforward to operate. Some excellent features, like heart monitors and safety keys that automatically stop the treadmill if you slip, will contribute to the enjoyment and safety of your treadmill workout or help add motivation.

Less expensive treadmill models require you to manually change the incline, which can be very frustrating if you want to make adjustments midway through a workout session. The console indicates the belt speed and other factors, such as heart rate, miles per hour, and distance. One feature that is absolutely necessary in a home treadmill is an emergency stop button or a safety key that automatically shuts off the power if you should stumble, trip or fall.

The deck is the belt area on which actual running, jogging and walking take place. The newest models of treadmills come with many extra features that you may not need.

Warranties can last for ninety days or a lifetime, read the fine print. Any treadmill with a belt that causes jerky movements while you walk or run should be avoided. Noise from the smallest repetitive sound can drive you nuts over a period of time and give you another excuse not to exercise.

Buying a treadmill online has become the way to go for most people; it’ll save you both time and a lot of money. Make sure to add the cost of shipping when buying a treadmill online; quality models can be heavy and shipping will cost more, but some manufacturers do offer free shipping. After-sales service is another important issue to think about; find out if they’ll promptly repair or replace your treadmill if there is a problem.

Be aware the better quality treadmills can cost as much as $5000 and have a lot of bells and whistles you don’t need. When you’re reading treadmill ratings or treadmill reviews, they’ll usually cover safety statistics, the heart rate monitor, the various merits of the interactive model and computer fitness programs and levels. Once you’ve decided on the treadmill that you think is right for you, make sure to compare prices online with several different manufacturers.

Commercial club treadmills are reliable and well constructed; do look into a home version. It’s best to buy a treadmill that has at least a one-year warranty.

Your club commercial machine may be may be a good choice in a home version; you’re already familiar with its features and probably are comfortable using it. You’ll probably want to buy a unit with a motor that delivers 1.5 to 3 continuous, not peak, horsepower.

To get even more workouts, think about making your treadmill into a walking, working office by adding a mini-platform to the side rails. Treadmills are known to provide one of the best ways to improve cardiovascular fitness.

If you have severe problems with your legs, a treadmill may not be the best choice of home exercise equipment for you. More and more people every day are choosing to get healthier; the majority of beginning exercisers start out by just walking or jogging.

Take time to do your research, the same way you would any major purchase and buying a treadmill won’t be difficult. Besides spending your money on a treadmill make sure you spend time on it! Read the various treadmill ratings and treadmill reviews that you find online so you have an idea which models are best for you.47823….

placenta antioxidants

Introduction

Over the years, a good amount of anti-aging solutions have been put forward, some more effective than others. Vitamins and herbs, which act as stress relievers, are celebrated to do wonders as far as Anti-Aging products go. You may not be aware that antioxidants experience an important contribution in preventing early aging. To summarize certain Anti Aging studies, our latest understanding of anti-aging hormone replacement is very similar to the limited understanding of the solution of menopause in the 1950s. Find out how anti aging supplements may help you turn back the clock. For the scientific community, anti-aging research refers exclusively to slowing, averting, or reversing the aging process.

Antioxidants

Eye cream has anti-aging, anti-wrinkle antioxidant preservation for the fragile eye area. The hormone Lutein acts as an antioxidant, protecting cells against the damaging impact of free radicals\ Melatonin is a very potent antioxidant, that has been depicted as the pacemaker of the aging clock in humans. Coenzyme Q10 also acts as an antioxidant, even like vitamins C and E, helping to neutralize the cell-damaging molecules known as free radicals. In the routine condition of aging, antioxidant functions slow down to further accelerate the aging process, and this reinforces the progression of age-related degenerative diseases.

Aging

anti-aging researchers have proposed a series of “biomarkers†to better delineate the aging system. For instance, the hormone Melatonin is a rather potent antioxidant, which has been described as the pacemaker of the aging clock in humans. Intervening in the aging process could involve a mix of anti-oxidants, free radical scavengers that stimulates your body’s own care and repair processes. though many situations of aging result from hormonal changes, this is a very active area of studies. Calory cut-back has Anti-Aging potential in animals, but lower is known in humans.For more details you may want to check on rejuvenation skin laser machine.

anti-aging Evidence

To make it easier to sort out the science from the hype, we require to find out what evidence there is backing anti-aging therapies. There are numerous agents, like CoQ10, that have a huge amount of clinical evidence backing up their use as Anti Aging supplements. DHEA hormone remedy anti-aging strategies also has the evidence to support its use. What’s more, the collective indirect evidence from more than 5,000 published reports overwhelmingly supports DHEA’s anti-aging role.

Research

The NIH allocates to cancer research twenty times the amount of money that they allocate to Anti Aging research. For the scientific community, Anti Aging research refers exclusively to slowing, preventing, or reversing the aging process. This studies may eventually lead to the development of Anti Aging drugs, a long term goal of many pharmaceutical companies. As an example, studies on telomerase is still in an early stage, while CoQ10 function has been investigated in parallel. CoQ10 helps your immune system, endurance, heart, stimulates weight control and is a leader in the anti-aging studies field.

Diet

We don’t consume a sufficient amount of of an alkaline diet (anti-aging) foods such as vegetables and fruits that contain the inorganic alkaline minerals: calcium, magnesium, sodium, potassium, the like.

Skin and Aging

High potency skin antioxidant vitamins protects the skin from environmental damage and premature aging. Researchers have worked diligently to craft Anti-Aging skin products that take care of a good amount of of aging issues beyond the appearance of wrinkles. We additionally hear of Anti-Aging cremes that may or could not trigger your skin look younger. The most important aid in anti aging skin care is alpha hydroxy acid. Purchase the Anti-Aging skin products that have its claims helped by experts and professionals. Additionally, go for the anti aging skin products that are actually backed by extensive research and testing. To learn more about Bluberry wine antioxidants click on the link.

Medicine

In the medical and more reputable business area, anti-aging medicine means early detection, prevention, and reversal of age-related diseases. A medical specialty founded in 93, anti-aging medicine is commited to a new process to aging and to preventative medicine.

Calorie Restriction

Caloric restriction has anti aging potential in animals, but less is well-known in people. This is by far the most critical component of any anti-aging effort, as it is the only proven way to slow aging. A neuroendocrine signal may play a critical role in the Anti Aging action of dietary restriction (DR).

Hormones

HGH is a critical anti-aging key hormone, which, like DHEA, reduces steadily from adolescence to old age. None of these hormone supplements has convincing medical evidence to back up the claims made by anti-aging enthusiasts. Meanwhile, keep in mind that it’s against federal law to distribute or administer human growth hormone for Anti Aging or age-related problems. The marketing and distribution of hGH (HGH or GH) via Websites and Anti Aging clinics has grown into a multi-million dollar anti-aging business. Researchers helped by the National Institute on Aging (NIA) are trying to discover what impact hormone supplements experience on individuals over time, including any “Anti Aging†impact. Supplementation with growth hormone is an effective anti-aging remedy but must be given by injection on a physician’s prescription. It was just now located the klotho gene product, or Klotho protein, is secreted in the blood and functions as an anti-aging hormone.;; Researchers showed that the Anti Aging hormone Klotho confers resistance to oxidative stress in animals and cells,†Finally, for women, estrogen is a desired Anti Aging therapy. Here are more details on the topic of antiaging and rejuvenation clinic.

Conclusion

The implication for humans is that, via consumption of antioxidant-rich supplements or foods, or use of anti-aging medicines, aging can be delayed. The demand for Anti Aging medicine will certainly increase in the next several years.

….

This entry was posted on Saturday, November 10th, 2007 at 9:30 pm and is filed under zone diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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[Guest guest]



it all comes down to genetics.

----- Original Message -----

From: Joyce Hudson

Sent: Sunday, November 11, 2007 4:21 PM

Subject: [ ] : Healthy-food-in-summer.htm

 No two people's systems are the same. What works for one, may not work for another. We, each, must listen to our bodies. We need to each research, study, discern, and inform. Take what you need from all information that is posted. Blessings, Joy

----- Original Message ----- From: Joyce Hudson

Joyce Hudson

Sent: Sunday, November 11, 2007 2:07 AM

Subject: Emailing: Healthy-food-in-summer.htm

health care

Diet Blog

Healthy food in summer

Healthy food in summerAppetites fall in summer because of heat and humidity. There is a belief that hot ( as in temperature hot) food such as piping hot coffee, tea, soups etc are efficacious in summer because they induce perspiration, which eventually leaves the person feeling cooler. This is a myth. Talking hot foods to reduce body temperature will not only make you uncomfortable because of the heat but the sweat makes you feel worse While cold beverages and salads are comfortable to consume, a cooked meal that has been kept aside for many hours to be consumed at room temperature might actually harbour more bacteria. Food borne illnesses are at an all-time high in summer. The danger zone for rapid multiplication of bacteria is four to 60 degrees Celsius. While hot foods need not be boiling hot, a temperature of about 70 degrees would be comfortable and safe to eat. Cold foods\should be below four degrees. Ideally cooked foods should be consumed fresh after cooling to a comfortable and safe to eat. Cold foods should be below four degrees. Ideally, cooked foods should be consumed fresh after cooling to a comfotable temperature. If this is not possible, they may be cooled stored in cool temperature, re heated and consumed immediately.

(I have heard that Latin people start eating hot peppers early as to be able to stand the hot weather, so I don't know if I would say spicy foods don't work.)

Spicy foods are also believed to be beneficial in beating the heat. Though this is not true, spicy foods can get the gasteric juices flowing and improve appetite in summer. Some Asian cuisines have spicy soups served cold ? a double benefit perhaps.

Summer foods need to give us energy and hydration. Here some tips to eat right in summer.

Load yourselves with plenty of fruits and vegetables, specially the water-filled varieties.Eat plenty of ground and leafy vegetables ? cucumber, bottle gourd, snake gourd, ridge gourd, spinach, mint and so on.

Enjoy the melons , tomatoes,berries, mangoes and other summer fruits.Cool and healthy beverages for summer would include tender coconut water, fresh fruit juices minus the sugar, fresh lime juice, buttermilk, fruity milkshakes.Sprouts are high in moisture content so use them in salads frequently. Reach out for water as often as you can ? your body needs lots of it in summer. Don?t forget your complex carbohydrates for energy ? unpolished rice, whole wheat flour, ragi , corn , pulses and dals are a must for good nutrition.Avoid high fat foods, fried foods and fatty meats because they are difficult to digest and they make you feel even more lethargic in the heat. Avoid sugary eats and beverages because they make you feel thirstier. Caffeinaated beverages and alchohol are dehydrating. Avoid or restrict their use

Here?s a simple summer diet:

On rising: TeaBreakfast : Cereal flakes with skimmed milk and fruitMid-morning : Fresh lime juiceLunch: Vegetable soup, phulkas, dal, fish, vegetable salad, curdEvening : Fruit salad or sprout and vegetable saladDinner: Brown rice , rasam,vegetable curry, buttermilk

….

Great Money-Saving Tips For Treadmill ShoppersA treadmill can easily be set up in front of your television or plug it into your headphones. Today’s best rated treadmills can do anything your training demands, such as hills, intervals, tempo, long distance, and anything else you can do on a treadmill. You can easily read a book or watch over the kids while you work out on your home treadmill.

A treadmill consists of a wide belt that’s stretched over a bed and around two or more rollers. AC motors that are found in some treadmill units run at one continuous speed and rely on a transmission to regulate speed whereas units powered by DC motors use variable voltage to regulate the speed at which the belt spins. With treadmills you need to watch out for the impact involved when your feet hit the belt; your body absorbs up to two and a half times your body weight.

A pre-programmed workout registers your heart rate without being connected to the treadmill by a cord or wire. Display panels should be easy to read and s\raightforward to operate. Some excellent features, like heart monitors and safety keys that automatically stop the treadmill if you slip, will contribute to the enjoyment and safety of your treadmill workout or help add motivation.

Less expensive treadmill models require you to manually change the incline, which can be very frustrating if you want to make adjustments midway through a workout session. The console indicates the belt speed and other factors, such as heart rate, miles per hour, and distance. One feature that is absolutely necessary in a home treadmill is an emergency stop button or a safety key that automatically shuts off the power if you should stumble, trip or fall.

The deck is the belt area on which actual running, jogging and walking take place. The newest models of treadmills come with many extra features that you may not need.

Warranties can last for ninety days or a lifetime, read the fine print. Any treadmill with a belt that causes jerky movements while you walk or run should be avoided. Noise from the smallest repetitive sound can drive you nuts over a period of time and give you another excuse not to exercise.

Buying a treadmill online has become the way to go for most people; it’ll save you both time and a lot of money. Make sure to add the cost of shipping when buying a treadmill online; quality models can be heavy and shipping will cost more, but some manufacturers do offer free shipping. After-sales service is another important issue to think about; find out if they’ll promptly repair or replace your treadmill if there is a problem.

Be aware the better quality treadmills can cost as much as $5000 and have a lot of bells and whistles you don’t need. When you’re reading treadmill ratings or treadmill reviews, they’ll usually cover safety statistics, the heart rate monitor, the various merits of the interactive model and computer fitness programs and levels. Once you’ve decided on the treadmill that you think is right for you, make sure to compare prices online with several different manufacturers.

Commercial club treadmills are reliable and well constructed; do look into a home version. It’s best to buy a treadmill that has at least a one-year warranty.

Your club commercial machine may be may be a good choice in a home version; you’re already familiar with its features and probably are comfortable using it. You’ll probably want to buy a unit with a motor that delivers 1.5 to 3 continuous, not peak, horsepower.

To get even more workouts, think about making your treadmill into a walking, working office by adding a mini-platform to the side rails. Treadmills are known to provide one of the best ways to improve cardiovascular fitness.

If you have severe problems with your legs, a treadmill may not be the best choice of home exercise equipment for you. More and more people every day are choosing to get healthier; the majority of beginning exercisers start out by just walking or jogging.

Take time to do your research, the same way you would any major purchase and buying a treadmill won’t be difficult. Besides spending your money on a treadmill make sure you spend time on it! Read the various treadmill ratings and treadmill reviews that you find online so you have an idea which models are best for you.47823….

placenta antioxidants

Introduction

Over the years, a good amount of anti-aging solutions have been put forward, some more effective than others. Vitamins and herbs, which act as stress relievers, are celebrated to do wonders as far as Anti-Aging products go. You may not be aware that antioxidants experience an important contribution in preventing early aging. To summarize certain Anti Aging studies, our latest understanding of anti-aging hormone replacement is very similar to the limited understanding of the solution of menopause in the 1950s. Find out how anti aging supplements may help you turn back the clock. For the scientific community, anti-aging research refers exclusively to slowing, averting, or reversing the aging process.

Antioxidants

Eye cream has anti-aging, anti-wrinkle antioxidant preservation for the fragile eye area. The hormone Lutein acts as an antioxidant, protecting cells against the damaging impact of free radicals\ Melatonin is a very potent antioxidant, that has been depicted as the pacemaker of the aging clock in humans. Coenzyme Q10 also acts as an antioxidant, even like vitamins C and E, helping to neutralize the cell-damaging molecules known as free radicals. In the routine condition of aging, antioxidant functions slow down to further accelerate the aging process, and this reinforces the progression of age-related degenerative diseases.

Aging

anti-aging researchers have proposed a series of “biomarkers†to better delineate the aging system. For instance, the hormone Melatonin is a rather potent antioxidant, which has been described as the pacemaker of the aging clock in humans. Intervening in the aging process could involve a mix of anti-oxidants, free radical scavengers that stimulates your body’s own care and repair processes. though many situations of aging result from hormonal changes, this is a very active area of studies. Calory cut-back has Anti-Aging potential in animals, but lower is known in humans.For more details you may want to check on rejuvenation skin laser machine.

anti-aging Evidence

To make it easier to sort out the science from the hype, we require to find out what evidence there is backing anti-aging therapies. There are numerous agents, like CoQ10, that have a huge amount of clinical evidence backing up their use as Anti Aging supplements. DHEA hormone remedy anti-aging strategies also has the evidence to support its use. What’s more, the collective indirect evidence from more than 5,000 published reports overwhelmingly supports DHEA’s anti-aging role.

Research

The NIH allocates to cancer research twenty times the amount of money that they allocate to Anti Aging research. For the scientific community, Anti Aging research refers exclusively to slowing, preventing, or reversing the aging process. This studies may eventually lead to the development of Anti Aging drugs, a long term goal of many pharmaceutical companies. As an example, studies on telomerase is still in an early stage, while CoQ10 function has been investigated in parallel. CoQ10 helps your immune system, endurance, heart, stimulates weight control and is a leader in the anti-aging studies field.

Diet

We don’t consume a sufficient amount of of an alkaline diet (anti-aging) foods such as vegetables and fruits that contain the inorganic alkaline minerals: calcium, magnesium, sodium, potassium, the like.

Skin and Aging

High potency skin antioxidant vitamins protects the skin from environmental damage and premature aging. Researchers have worked diligently to craft Anti-Aging skin products that take care of a good amount of of aging issues beyond the appearance of wrinkles. We additionally hear of Anti-Aging cremes that may or could not trigger your skin look younger. The most important aid in anti aging skin care is alpha hydroxy acid. Purchase the Anti-Aging skin products that have its claims helped by experts and professionals. Additionally, go for the anti aging skin products that are actually backed by extensive research and testing. To learn more about Bluberry wine antioxidants click on the link.

Medicine

In the medical and more reputable business area, anti-aging medicine means early detection, prevention, and reversal of age-related diseases. A medical specialty founded in 93, anti-aging medicine is commited to a new process to aging and to preventative medicine.

Calorie Restriction

Caloric restriction has anti aging potential in animals, but less is well-known in people. This is by far the most critical component of any anti-aging effort, as it is the only proven way to slow aging. A neuroendocrine signal may play a critical role in the Anti Aging action of dietary restriction (DR).

Hormones

HGH is a critical anti-aging key hormone, which, like DHEA, reduces steadily from adolescence to old age. None of these hormone supplements has convincing medical evidence to back up the claims made by anti-aging enthusiasts. Meanwhile, keep in mind that it’s against federal law to distribute or administer human growth hormone for Anti Aging or age-related problems. The marketing and distribution of hGH (HGH or GH) via Websites and Anti Aging clinics has grown into a multi-million dollar anti-aging business. Researchers helped by the National Institute on Aging (NIA) are trying to discover what impact hormone supplements experience on individuals over time, including any “Anti Aging†impact. Supplementation with growth hormone is an effective anti-aging remedy but must be given by injection on a physician’s prescription. It was just now located the klotho gene product, or Klotho protein, is secreted in the blood and functions as an anti-aging hormone.;; Researchers showed that the Anti Aging hormone Klotho confers resistance to oxidative stress in animals and cells,†Finally, for women, estrogen is a desired Anti Aging therapy. Here are more details on the topic of antiaging and rejuvenation clinic.

Conclusion

The implication for humans is that, via consumption of antioxidant-rich supplements or foods, or use of anti-aging medicines, aging can be delayed. The demand for Anti Aging medicine will certainly increase in the next several years.

….

This entry was posted on Saturday, November 10th, 2007 at 9:30 pm and is filed under zone diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

« Travel last minut - cruise

Home Remedies for Gall-Bladder Disorders »

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website

Archives

November 2007

Categories

zone diet (749)

Meta

Login Wordpress Themes

health care is proudly powered by WordPress. Designed by: Power The WebDining Table | Web Directory | Skin Care Products

No virus found in this incoming message.Checked by AVG Free Edition. Version: 7.5.503 / Virus Database: 269.15.28/1123 - Release Date: 11/10/2007 3:47 PM