Fw: Daily Health Tip: Relaxation Techniques

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Daily Health Tip: Relaxation Techniques

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Tuesday, November 6, 2007Relaxation TechniquesSuggestions to help you take it easy(HealthDay News) - Relaxation techniques are a great way to help you beat stress and sustain good health. Try these suggestions to help you unwind, courtesy of AARP:

Invigorate muscles with a visit to a massage therapist. Meditate. Sit quietly or listen to soft music. Practice deep breathing. Imagine yourself in a relaxing place, such as in the mountains or on the beach. Stop stressful thoughts before they spin out of control. When you feel stress, your muscles tense up. Learn to relax your muscles to release stress. Practice yoga or tai chi. -- Kohnle

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This is a story from HealthDay, a service of ScoutNews, LLC.Copyright © 2007 ScoutNews LLC. All rights reserved.

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