Re: Fw: Daily Health Tip: Managing Menopause

[Guest guest]

hi Joy,

thanks for this..

I am allergic to soy, I get real bloated so I cant

have anything with a soy base.

Avoiding caffeine and alcohol works, I drink green

tea. no coffee for me.

I do a regular excercise program, I go to curves at

least 5 times a week, and this helps so much with the

blues.

like I mentioned I started taking black cohosh and

this helps alot along with don quai. caps, don quai in

herbal powder in my tea, just a pinch.

thanks for passing this along for confirmation

Michele

--- Joyce Hudson <bjoyful@...> wrote:

> Health Daily - Daily alerts on topical health

> issues, supplements and more.

> Daily Health Tip: Managing Menopause

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> Supplements · Vitamins · Diet · Herbs · Sports

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> Saturday, November 24, 2007

> Managing Menopause

> How to deal with symptoms

>

> (HealthDay News) - If hot flashes and

> other symptoms of menopause are cramping your style,

> the U.S. Department of Health and Human Services

> offers these suggestions:

> a.. Eat a healthy, balanced diet rich

> in fruits, vegetables, whole grains and lean meats.

> b.. Get plenty of regular exercise.

> c.. Hormone replacement therapy (HRT)

> may help certain women, but it carries medical

> risks. Discuss HRT with your doctor.

> d.. Foods rich in soy may help some

> side effects, such as hot flashes.

> e.. Get plenty of sleep, and maintain

> a regular sleep schedule.

> f.. Avoid caffeine and alcohol.

>

> -- Kohnle

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