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Re: Falling on ice

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Thanks for your post, .

Someone on one of the other list I am on mentioned the Yaktrax. I ordered both the "Pro" and the "Extreme" from AMAZON.com. AFTER ordering them I called Yaktrax to see which one the suggested for my situation (They said either the "" or the "Pro". So, upon receiving them, I sent the "Extreme" back. I found the size suggested did not fit my hiking boot, so I had to order the next size).

The Yaktrax is a lot better than the Neos Voyager Overshoes, Stabilicer Outsole from LL Bean as they don't feel like I am wearing cement army boots. I take my Cockapoo Puppy outside via the Laundry Room of my apartment building, and nearly fell on the tile floor, however.

I am now dealing with MAJOR back spasms. Pain has also radiated down my legs (putting any pressure on my left knee is now extremely painful), and into my neck. I have also had off and on head and stomach aches. I am not all together sure what the root of these "new" issues are.

S.

Falling on ice

, I'm sorry this reponse to your post is so delayed.

I have osteoporosis (for which I also take Fosamax), am fused from T-3 to S-1, and am pretty terrified of falling on the ice. Because of my long fusion, I can not break my fall in any normal way. I have gone down

three or four times in the winter, hitting the ground with my face and getting pretty badly bruised in general or giving myself a black eye.

Have you tried any of the cleats made for those of us who are everyday walkers or dog-walkers but are not necessarily mountain climbers? My whole life changed when I found a pair for $10 in Filene's Basement last

winter. I wore them the whole winter, never had a fall, and ultimately wore them out. They fit very securely around my gym shoes and I never removed them from the shoes, so they also kind of totaled the shoes by leaving deep marks in the leather.

This year I ordered a different kind I found at Amazon -- somewhat more expensive, and they do not wrap around the top of the shoe. The brand name is Yaktrax. They have a whole bunch of different models. One person

who swears by them is my doctor, who had a bad fall herself and never goes out without them now in the winter. Personally I have had a little trouble keeping them on my shoes, but I have learned to check and double-check the sides to make sure I have a secure fit. If my son is around, he is always glad to help me put them on, since I have so little

spinal flexibility and consequently find it very hard to do anything involving my feet. Except under rare conditions (e.g., some kind of transitional ice patches I slipped on a little several days ago), these cleats have been a godsend. You will probably want to exercise ordinary caution wearing them, but for the most part you can walk around normally

with little fear of a fall.

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I think I will get me a pair of the things called Yaktrax. They sound terrific.

I have to say, in these last few weeks with our severe winter here in NY it has

been quite difficult getting around. I am often afraid to go out walking due to

the many ice patches everywhere. Today when I was out and about shopping, etc,

I almost fell a few times on very unsuspecting clear patches of ice. Like Black

ice, some patches were not visible, and I almost ended up on my keester a few

times. LOl So, as not to undue the beautiful job that my revision docs did on

my back, I think prevention is worth a pound of cure in this case. A little

extra help with these Yaktrax are definitely in order with this scoliatic back.

Carol

>

>

>

>

> Thanks for your post, .

>

> Someone on one of the other list I am on mentioned the Yaktrax. I ordered both

the " Pro " and the " Extreme " from AMAZON.com. AFTER ordering them I called

Yaktrax to see which one the suggested for my situation (They said either the

" " or the " Pro " . So, upon receiving them, I sent the " Extreme " back. I

found the size suggested did not fit my hiking boot, so I had to order the next

size).

>

> The Yaktrax is a lot better than the Neos Voyager Overshoes, Stabilicer

Outsole from LL Bean as they don't feel like I am wearing cement army boots. I

take my Cockapoo Puppy outside via the Laundry Room of my apartment building,

and nearly fell on the tile floor, however.

>

> I am now dealing with MAJOR back spasms. Pain has also radiated down my legs

(putting any pressure on my left knee is now extremely painful), and into my

neck. I have also had off and on head and stomach aches. I am not all together

sure what the root of these " new " issues are.

>

> S.

>

>

>

>

>

>

> Falling on ice

>

>

>

>

>

> , I'm sorry this reponse to your post is so delayed.

>

> I have osteoporosis (for which I also take Fosamax), am fused from T-3 to S-1,

and am pretty terrified of falling on the ice. Because of my long fusion, I can

not break my fall in any normal way. I have gone down three or four times in the

winter, hitting the ground with my face and getting pretty badly bruised in

general or giving myself a black eye.

>

> Have you tried any of the cleats made for those of us who are everyday walkers

or dog-walkers but are not necessarily mountain climbers? My whole life changed

when I found a pair for $10 in Filene's Basement last winter. I wore them the

whole winter, never had a fall, and ultimately wore them out. They fit very

securely around my gym shoes and I never removed them from the shoes, so they

also kind of totaled the shoes by leaving deep marks in the leather.

>

> This year I ordered a different kind I found at Amazon -- somewhat more

expensive, and they do not wrap around the top of the shoe. The brand name is

Yaktrax. They have a whole bunch of different models. One person who swears by

them is my doctor, who had a bad fall herself and never goes out without them

now in the winter. Personally I have had a little trouble keeping them on my

shoes, but I have learned to check and double-check the sides to make sure I

have a secure fit. If my son is around, he is always glad to help me put them

on, since I have so little spinal flexibility and consequently find it very hard

to do anything involving my feet. Except under rare conditions (e.g., some kind

of transitional ice patches I slipped on a little several days ago), these

cleats have been a godsend. You will probably want to exercise ordinary caution

wearing them, but for the most part you can walk around normally with little

fear of a fall.

>

>

>

>

>

>

>

>

> =

>

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