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Glucosamine Supports Joint & Cartilage HealthGlucosamine is one of the top three structural components found in popular joint support products, and is the ideal supplement for joint and cartilage health. It acts as a lubricant in order to nutritionally support healthy joints for comfortable movement. As a key structural component in cartilage, Glucosamine nourishes and revitalizes . . . More

Omega-3 Fish Oil Supports A Healthy HeartFish Oil is a natural source of Omega-3 fatty acids. Omega-3 fatty acids play a major role in cardiovascular health. Omega-3s also support the immune and nervous systems. Fish oil is vital for normal cell growth, and essential fatty acids play a key structural role in . . . More

Coenzyme Q10: A powerful weapon in supporting heart healthCo Q-10 is a powerful weapon in supporting heart health. It plays a key role in helping the body to convert food to energy, making it essential for energy production at the cellular level . . . More

Stay Healthy & Fit for Summer While Losing Extra Winter WeightHealthnotes Newsletter, May, 2006After a long winter of rain, snow, and ice - and more than a few cancelled workouts - getting outside to move your body is a physical and psychological boon. The sun stimulates production of vitamin D . . . More

Nutritional Supplements to Help Keep You Healthy, Fit & TrimHealthnotes Newsletter, May, 2006B vitamins: As part of a multivitamin-mineral supplement, take as directed. Calcium: 1,000 mg per day . . . More

Can Sun Exposure Reduce Prostate Cancer Risk?Healthnotes Newsletter, May, 2006The combination of greater lifetime exposure to sunlight and "protective" genes decreases the risk of prostate cancer by up to 54%, reports a new study. . . . More

Tips to Quit SmokingHealthnotes Newsletter, May, 2006Smoking is one of the worst things you can do to your body. Here are some tips to help you quit. . . . More

Vitamin C - the Benefits, Sources & Side Effects of Vitamin CHealthnotes Newsletter, May, 2006Acting as an antioxidant, vitamin C protects LDL cholesterol from oxidative damage. Vitamin C may also protect against heart disease by reducing the stiffness of arteries and . . . More

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