Re: Re: Harrington Rod Abs...

[Guest guest]

Thank you for the great ideas. The abs are getting out of hand and it's just difficult to do sit-ups.Thank you again,Cheryl Re: Harrington Rod Abs...

there are three things I have been doing for my abs

1. while lying on my back, I suck in my belly and hold it tight

2. lie down with knees bent, feet on floor. place a large exercise

ball on the belly. press down on the ball and hold.

3. slendertone ab belt as seen on tv. The isometric exercises may be

just as effective

>

> Hello,

>

> I had my Harrington Rod inserted in 1980. I am 41 years old now and

> find it very difficult to strengthen my abs without bending my spine.

> Does anyone have a suggestion or something that is working for you?

>

> This is my first contact with ANYONE who has had the Harrington rod.

> Feels good to know there are others out there.

>

> Cheryl

>

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