Happy Halloween, eat those seeds

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Pumpkin Seeds

Roast up some pumpkin seeds for a heart-healthy treat.

Pumpkin seeds are a good source of alpha-linolenic acid (ALA), a

healthy fat that reduces inflammation, improves blood vessel health,

and has beneficial effects on blood fats. For extra flavor, before

roasting toss the seeds with a tiny bit of olive oil and a few

spices, such as garlic, cayenne pepper, or lemon pepper.

Alpha-linolenic acid is a precursor of omega-3 fatty acids, and

linoleic acid is a precursor of omega-6 fatty acids. Modern diets

tend to be very high in omega-6 fatty acids but low in omega-3 fatty

acids. This imbalance may contribute to inflammation, blood vessel

dysfunction, increased blood clotting, and unfavorable blood lipid

profiles, all of which contribute to cardiovascular disease and

increased risk of life-threatening heart attacks and strokes.

Increase your intake of omega-3s by adding alpha-linolenic acid-rich

pumpkin seeds, flaxseed oil, walnuts, and canola oil to your diet

while cutting back on omega-6-rich corn oil.

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Flaxseed oil goes bad quickly.....I grind fresh flax seeds, you get

the extra benefit of the fiber as well.....use them on top of soups,

salads, cereals and in drinks, etc. Use an inexpensive electric

coffee grinder. Store flax seeds in the freezer, grind 1-2 weeks

worth and store in the refrigerator.

And Happy Halloween!

C.